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sugar wod json (#82)
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@theianjones
theianjones authored Nov 6, 2023
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[
{
"type": "benchmarks",
"id": "CsUbCjnosY",
"attributes": {
"name": "Ellen",
"description": "3 rounds for time of:\n\n20 burpees\n21 dumbbell snatches\n12 dumbbell thrusters\n\nUse a single dumbbell on the snatches and a pair for the thrusters.\n\n♀ 35-lb. DBs ♂ 50-lb. DBs",
"category": "girls",
"score_type": "time",
"movement_ids": ["c94XVoGakB", "vXkMU7wdwO", "e1XFB3PF7Q"]
},
"links": {}
},
{
"type": "benchmarks",
"id": "lx8kuxW00m",
"attributes": {
"name": "Andi",
"description": "For time:\n\n100 hang power snatches\n100 push presses\n100 sumo deadlift high pulls\n100 front squats\n\n♀ 45 lb. ♂ 65 lb.",
"category": "girls",
"score_type": "time",
"movement_ids": ["umWlFaYtSo", "YAFQbda0hU", "FrQGIrNfi8", "0Iyujj2iY2"]
},
"links": {}
},
{
"type": "benchmarks",
"id": "63syme9xNV",
"attributes": {
"name": "Grettel",
"description": "10 rounds for time of:\n3 clean and jerks\n3 burpees over the bar\n\n♀ 95 lb. ♂ 135 lb.",
"category": "girls",
"score_type": "time",
"movement_ids": ["c94XVoGakB", "ggQ8RGQz8X"]
},
"links": {}
},
{
"type": "benchmarks",
"id": "gefsjx8RyB",
"attributes": {
"name": "Ingrid",
"description": "10 rounds for time of:\n3 snatches\n3 burpees over the bar\n\n♀ 95 lb. ♂ 135 lb.",
"category": "girls",
"score_type": "time",
"movement_ids": ["c94XVoGakB", "Hcl7kgiTPB"]
},
"links": {}
},
{
"type": "benchmarks",
"id": "xblsnf7IXw",
"attributes": {
"name": "Barbara Ann",
"description": "5 rounds, each for time, of:\n\n20 handstand push-ups\n30 deadlifts (95/135 lb.)\n40 sit-ups\n50 double-unders\n\nRest precisely 3 minutes between rounds.",
"category": "girls",
"score_type": "time",
"movement_ids": ["r3CNRMSi8j", "aPz3tX2Uwh", "h9vPo5JYw6", "Y8GAfTQjlS"]
},
"links": {}
},
{
"type": "benchmarks",
"id": "a0iD7DmYXZ",
"attributes": {
"name": "Lyla",
"description": "10-9-8-7-6-5-4-3-2-1 reps for time of:\n\nMuscle-ups\nBodyweight clean and jerks",
"category": "girls",
"score_type": "time",
"movement_ids": ["ggQ8RGQz8X", "V8IKIUyIbF"]
},
"links": {}
},
{
"type": "benchmarks",
"id": "BgqIWPWio1",
"attributes": {
"name": "Lane",
"description": "5 rounds for max reps of:\n\n¾ bodyweight hang power snatches\nHandstand push-ups\n\nRest as needed between rounds.",
"category": "girls",
"score_type": "reps",
"movement_ids": ["aPz3tX2Uwh", "YAFQbda0hU"]
},
"links": {}
},
{
"type": "benchmarks",
"id": "qBjn7m7jUL",
"attributes": {
"name": "Amanda",
"description": "9/7/5 reps of:\n• Muscle-Ups\n• Snatch 135/95#",
"category": "girls",
"score_type": "time",
"movement_ids": ["Hcl7kgiTPB", "V8IKIUyIbF"]
},
"links": {}
},
{
"type": "benchmarks",
"id": "bD3FkQa6PH",
"attributes": {
"name": "Nicole",
"description": "AMRAP in 20 minutes of:\n• 400m run\n• Pull-ups (max reps)",
"category": "girls",
"score_type": "reps",
"movement_ids": ["yJIlK7TN6q", "iSu93oACwo"]
},
"links": {}
},
{
"type": "benchmarks",
"id": "pCQsuzOuFk",
"attributes": {
"name": "Gwen",
"description": "Clean & Jerk 15-12- and 9 reps\n\nTouch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.",
"category": "girls",
"score_type": "load",
"movement_ids": ["ggQ8RGQz8X"]
},
"links": {}
},
{
"type": "benchmarks",
"id": "VnFkE3yFF3",
"attributes": {
"name": "Lynne",
"description": "5 rounds for reps of\n• Benchpress bodyweight (max reps)\n• Pull-ups (max reps)",
"category": "girls",
"score_type": "reps",
"movement_ids": ["PWksBIhkdV", "iSu93oACwo"]
},
"links": {}
},
{
"type": "benchmarks",
"id": "KmlvSvF6yH",
"attributes": {
"name": "Kelly",
"description": "5 rounds for time of:\n• 400m run\n• 30 Box Jumps 24/20\"\n• 30 Wall Balls",
"category": "girls",
"score_type": "time",
"movement_ids": ["yJIlK7TN6q", "Pfe6N82u2K", "EZkHnWi9wf"]
},
"links": {}
},
{
"type": "benchmarks",
"id": "OhvTv9KGVv",
"attributes": {
"name": "Eva",
"description": "5 rounds for time of:\n• 800m run\n• 30 Kettlebell Swing 2 pood\n• 30 pull-ups",
"category": "girls",
"score_type": "time",
"movement_ids": ["yJIlK7TN6q", "QCUOoOtogo", "iSu93oACwo"]
},
"links": {}
},
{
"type": "benchmarks",
"id": "sHR2SoPr6z",
"attributes": {
"name": "Annie",
"description": "50-40-30-20-10 reps for time of:\n• Double-Unders\n• Sit-ups",
"category": "girls",
"score_type": "time",
"movement_ids": ["h9vPo5JYw6", "Y8GAfTQjlS"]
},
"links": {}
},
{
"type": "benchmarks",
"id": "9ypagyQq1E",
"attributes": {
"name": "Nancy",
"description": "5 rounds for time of:\n• 400m run\n• 15 Overhead squat 95/65#",
"category": "girls",
"score_type": "time",
"movement_ids": ["XavuhsO1R0", "yJIlK7TN6q"]
},
"links": {}
},
{
"type": "benchmarks",
"id": "GciwR9meKO",
"attributes": {
"name": "Mary",
"description": "AMRAP in 20 minutes of:\n• 5 HSPU\n• 10 Pistol squats\n• 15 Pull-ups",
"category": "girls",
"score_type": "rounds + reps",
"movement_ids": ["aPz3tX2Uwh", "hJS94DdaBx", "iSu93oACwo"]
},
"links": {}
},
{
"type": "benchmarks",
"id": "2JIkl16XTE",
"attributes": {
"name": "Linda",
"description": "10-9-8-7-6-5-4-3-2-1 reps for time of:\n• Deadlift 1.5x bodyweight\n• Benchpress 1x bodyweight\n• Clean 3/4x bodyweight",
"category": "girls",
"score_type": "time",
"movement_ids": [
"r3CNRMSi8j",
"PWksBIhkdV",
"AV3ZJImwt6",
"32fORzP45M",
"vyy5Tr0N49"
]
},
"links": {}
},
{
"type": "benchmarks",
"id": "emUzf1HUcN",
"attributes": {
"name": "Karen",
"description": "For time:\n• 150 Wall Ball shots 20/14#",
"category": "girls",
"score_type": "time",
"movement_ids": ["EZkHnWi9wf"]
},
"links": {}
},
{
"type": "benchmarks",
"id": "jUu4W7v48T",
"attributes": {
"name": "Jackie",
"description": "For time:\n• 1000m row\n• 50 Thruster 45/35#\n• 30 Pull-ups",
"category": "girls",
"score_type": "time",
"movement_ids": ["iSu93oACwo", "9ikRXPXECL", "e1XFB3PF7Q"]
},
"links": {}
},
{
"type": "benchmarks",
"id": "Ozb5444uEH",
"attributes": {
"name": "Isabel",
"description": "30 reps for time of:\n• Snatch 135/95#",
"category": "girls",
"score_type": "time",
"movement_ids": ["Hcl7kgiTPB"]
},
"links": {}
},
{
"type": "benchmarks",
"id": "nORkCvBOF3",
"attributes": {
"name": "Helen",
"description": "3 rounds for time of:\n• 400m run\n• 21 Kettlebell Swings 1.5/1 pood \n• 12 Pull-ups",
"category": "girls",
"score_type": "time",
"movement_ids": ["yJIlK7TN6q", "QCUOoOtogo", "iSu93oACwo"]
},
"links": {}
},
{
"type": "benchmarks",
"id": "vDkZTkA1sL",
"attributes": {
"name": "Grace",
"description": "30 reps for time of:\n• Clean & Jerk 135/95#",
"category": "girls",
"score_type": "time",
"movement_ids": ["ggQ8RGQz8X"]
},
"links": {}
},
{
"type": "benchmarks",
"id": "Wq74Wj6jdR",
"attributes": {
"name": "Fran",
"description": "21-15-9 reps for time of:\n• Thruster 95/65#\n• Pull-ups",
"category": "girls",
"score_type": "time",
"movement_ids": ["e1XFB3PF7Q", "iSu93oACwo"]
},
"links": {}
},
{
"type": "benchmarks",
"id": "zQViHC8MJj",
"attributes": {
"name": "Elizabeth",
"description": "21-15-9 reps for time of:\n• Clean 135/95#\n• Ring dips",
"category": "girls",
"score_type": "time",
"movement_ids": ["AV3ZJImwt6", "VkmcRrRQFN"]
},
"links": {}
},
{
"type": "benchmarks",
"id": "4IB3lkz11c",
"attributes": {
"name": "Diane",
"description": "21-15-9 reps for time of:\n• Deadlift 225/155# \n• HSPU",
"category": "girls",
"score_type": "time",
"movement_ids": ["r3CNRMSi8j", "aPz3tX2Uwh"]
},
"links": {}
},
{
"type": "benchmarks",
"id": "Pr8nOwChsB",
"attributes": {
"name": "Cindy",
"description": "AMRAP 20 minutes of:\n• 5 pull-ups\n• 10 push-ups\n• 15 squats",
"category": "girls",
"score_type": "rounds + reps",
"movement_ids": ["iSu93oACwo", "9iu4RgWSgi", "Q45eeXwOvG"]
},
"links": {}
},
{
"type": "benchmarks",
"id": "ECmW2ebUIT",
"attributes": {
"name": "Chelsea",
"description": "Each minute on the minute for 30 minutes:\n• 5 pull-ups\n• 10 push-ups\n• 15 squats",
"category": "girls",
"score_type": "rounds + reps",
"movement_ids": ["iSu93oACwo", "9iu4RgWSgi", "Q45eeXwOvG"]
},
"links": {}
},
{
"type": "benchmarks",
"id": "KyPKohfKJv",
"attributes": {
"name": "Barbara",
"description": "5 rounds for time:\n• 20 pull-up\n• 30 push-ups\n• 40 sit-ups\n• 50 squats\n\nRest 3 minutes between rounds.",
"category": "girls",
"score_type": "time",
"movement_ids": ["iSu93oACwo", "9iu4RgWSgi", "Y8GAfTQjlS", "Q45eeXwOvG"]
},
"links": {}
},
{
"type": "benchmarks",
"id": "zLlgfhPd2q",
"attributes": {
"name": "Angie",
"description": "For time:\n• 100 pull-ups\n• 100 push ups\n• 100 sit-ups\n• 100 squats",
"category": "girls",
"score_type": "time",
"movement_ids": ["iSu93oACwo", "9iu4RgWSgi", "Y8GAfTQjlS", "Q45eeXwOvG"]
},
"links": {}
},
{
"type": "benchmarks",
"id": "IyEDU91YAa",
"attributes": {
"name": "Megan",
"description": "21-15-9 reps for time of:\n• Burpees\n• KB Swings (53/35)\n• Double-Unders",
"category": "girls",
"score_type": "time",
"movement_ids": ["c94XVoGakB", "h9vPo5JYw6", "QCUOoOtogo"]
},
"links": {}
},
{
"type": "benchmarks",
"id": "7FG8DR2sgw",
"attributes": {
"name": "Candy",
"description": "5 rounds for time of:\n• 20 pull-ups\n• 40 push-ups\n• 60 squats",
"category": "girls",
"score_type": "time",
"movement_ids": ["Q45eeXwOvG", "iSu93oACwo", "9iu4RgWSgi"]
},
"links": {}
},
{
"type": "benchmarks",
"id": "HcBAlkPeIy",
"attributes": {
"name": "Maggie",
"description": "5 rounds for time of:\n• 20 handstand push-ups\n• 40 pull-ups\n• 60 single-leg squats, alternating legs",
"category": "girls",
"score_type": "time",
"movement_ids": ["aPz3tX2Uwh", "hJS94DdaBx", "iSu93oACwo"]
},
"links": {}
}
]
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