refactor(pathway): Aikido refactor

pathway/index.md

@@ -0,0 +1,51 @@
+---
+title: pathway
+description: 🥋☯️⚡
+---
+
+## [Shugyo](https://open.spotify.com/episode/40XeMBhJ3SNkIn5a28O4YD)
+
+* Intense physical and spiritual training to be used for self-transformation
+
+## Ki Principles
+
+* Keep One Point
+  * Like a tree with deep roots, maintain a strong and centered foundation at your core
+* Relax Completely
+  * Be a flowing river, not a rigid rock, allowing movements to be smooth and adaptive
+* Keep Weight Underside
+  * Imagine a firmly anchored boat, keeping your weight low and stable for balance
+* Extend Ki
+  * Picture a lantern casting its light, extend your energy outward to influence and guide your movements
+
+## Ranks
+
+* [Unranked - White Level](./unranked)
+* [8th Kyu - Orange Level](./kyu-8)
+* [7.5 Kyu - Orange Level with One Stripe](./kyu-7.5)
+* [7th Kyu - Orange Level with Two Stripes](./kyu-8)
+
+## Demonstrations
+
+* [March 2023 - Belt Testing - 8th Kyu: Jack and Dad](https://www.youtube.com/watch?v=VvirYiT8etI)
+* [July 2023 - First Demonstration - Basil and Mizuno Kids](https://www.youtube.com/watch?v=bUbMgWkmlHw)
+* [November 2023 - Belt Testing - 8th Kyu: Lila, 7.5 Kyu: Jack and Dad](https://youtu.be/_h4NeN6mOzk)
+
+## Arcs
+
+* [Belt Testing](https://aikido-dojo.org/the-dojo/test-requirements/)
+* [Chushinkan Dojo - Video Demonstrations](http://www.chushinkan.com/video.html)
+* [Aikido of Northwest Kansas - Video Demonstrations](https://www.youtube.com/@aikidoofnorthwestkansas6804)
+* [AikiWeb - The Source for Aikido Information](http://www.aikiweb.com/)
+* [Aikido and the Dynamic Sphere](https://www.amazon.com/gp/product/0804832846/ref=ppx_yo_dt_b_search_asin_title)
+* [Budo - Teachings of the Founder of Aikido](https://www.amazon.com/Budo-Teachings-Founder-Morihei-Ueshiba/dp/1568364873)
+* [Zen Connections](https://isha.sadhguru.org/us/en/wisdom/article/zen-and-yoga)
+* [Fox Forrest Zen](https://www.foxforestzen.org/)
+* [Fox Forrest Zen Podcast](https://open.spotify.com/show/7wSBxzCfYLePhUadRxX4Wh?si=8CHj5aCoS9uwTwoJsw4-zg)
+* [Medicine and Sickness Cure Each Other - Gendo Osho](https://genjo.libsyn.com/medicine-and-sickness-cure-each-other)
+* [Shugyo - Rick Testa Sensei (Gendo Osho)](https://open.spotify.com/episode/40XeMBhJ3SNkIn5a28O4YD)
+* [Randori - Seizing Chaos](https://www.aikido411.com/aikido-techniques-randori-beauty-in-harmony-harmony-in-motion/)
+
+![...](./index.jpg)
+
+[🌿🌀🎨](https://link.basil.one)