refactor(pathway): Cleanup

index.md

@@ -3,7 +3,7 @@ title: garden
 description: ⚊🟢⚋
 ---
 
-[Shin-shin kokoro niwa (心心こころ庭): True heart/mind garden](./)
+[Spiritual Heart-Mind Gardening](./)
 
 ## Cultivation
 

pathway/index.md

@@ -24,7 +24,7 @@ description: 🥋☯️⚡
 * [Unranked - White Level](./unranked)
 * [8th Kyu - Orange Level](./kyu-8)
 * [7.5 Kyu - Orange Level with One Stripe](./kyu-7.5)
-* [7th Kyu - Orange Level with Two Stripes](./kyu-8)
+* [7th Kyu - Orange Level with Two Stripes](./kyu-7)
 
 ## Demonstrations
 

pathway/kyu-7.5.md

@@ -6,91 +6,29 @@ description: 🥋🟠1
 
 ## 7.5 Kyu - Orange Belt with One Stripe
 
-***General Terms:***
+### Ki Exercises
 
-Funa/fune
+[Shizentai](https://www.youtube.com/watch?v=p5jDEB8VLBw)
 
-* Boat
-* Ship
-* Vessel
+[Agura No Shisei](https://www.youtube.com/watch?v=MrACEN-MEhY)
 
-Kogi/kogu
+[Funakogi Undo](https://www.youtube.com/watch?v=UN5azGRX3cs)
 
-* Paddling
-* Propelling
-* Rowing
+[Munetsuki](https://www.youtube.com/watch?v=dGaARvulpiM)
 
-Mune
+### Response Techniques
 
-* Chest or breast area of the body
-* Ribcage, sternum, and or pectoral muscles
+[Shomenuchi Kokyunage](https://www.youtube.com/watch?v=wIIf60uaYcM)
 
-Tsuki
+[Katatetori Shihonage Omote](https://www.youtube.com/watch?v=KSPsBjH_t1s)
 
-* Thrust
-* Punch
-* Moon
+[Katatetori Shihonage Ura](https://www.youtube.com/watch?v=iEXhbhSLEoo)
 
-Undo
+[Katatetori Nikyo Omote](https://www.youtube.com/watch?v=DSbaa9rzwYY)
 
-* Exercise
-* Motion
-* Movement
+[Katatetori Nikyo Ura](https://www.youtube.com/watch?v=ZzwkluvYgok)
 
-***Ki Exercises:***
-
-Shizentai
-
-* Standing natural stance
-* [Demonstration](https://www.youtube.com/watch?v=p5jDEB8VLBw)
-* [Details](https://www.youtube.com/watch?v=CgK2xbzhVRM)
-
-Agura No Shisei
-
-* Sitting cross-legged
-* [Demonstration](https://www.youtube.com/watch?v=MrACEN-MEhY)
-
-Funakogi Undo
-
-* *Boat rowing* exercise
-* [Demonstration](https://www.youtube.com/watch?v=UN5azGRX3cs)
-* [Details](https://www.youtube.com/watch?v=tdUWD4Z8I2E)
-
-Munetsuki
-
-* Punch straight to the chest
-* [Demonstration](https://www.youtube.com/watch?v=dGaARvulpiM)
-
-***Response Techniques:***
-
-Shomenuchi Kokyunage
-
-* Overhead strike attack, step to back controlling head, turn in, throw
-* [Demonstration](https://www.youtube.com/watch?v=wIIf60uaYcM)
-
-Katatetori Shihonage Omote
-
-* *Four-Direction Throw*
-* Taking control of arm, slide across front, circle above head, throw
-* [Demonstration](https://www.youtube.com/watch?v=KSPsBjH_t1s)
-
-Katatetori Shihonage Ura
-
-* *Four-Direction Throw*
-* Taking control of arm, step to the back, circle above head, throw
-* [Demonstration](https://www.youtube.com/watch?v=iEXhbhSLEoo)
-
-Katatetori Nikyo Omote
-
-* Same side hand grab, nikyo connection, slide across front, control down, elbow cradle pin
-* [Demonstration](https://www.youtube.com/watch?v=DSbaa9rzwYY)
-
-Katatetori Nikyo Ura
-
-* Same side hand grab, nikyo connection, step to the back, control down, elbow cradle pin
-* [Demonstration](https://www.youtube.com/watch?v=ZzwkluvYgok)
-
-***Belt Testing:***
+### Belt Testing
 
 Community:
 

pathway/kyu-7.md

@@ -6,40 +6,26 @@ description: 🥋🟠2
 
 ## 7th Kyu - Orange Belt with Two Stripes
 
-***Ki Exercises:***
+### Ki Exercises
 
-Shomenuchi Ikkyo Undo
+[Shomenuchi Ikkyo Undo](https://www.youtube.com/watch?v=PyVwydZGn-w)
 
-* COMING SOON
+[Zengo Undo](https://www.youtube.com/watch?v=FzqsXVxGthY)
 
-Zengo Undo
+[Mae Ukemi](https://www.youtube.com/watch?v=4Cr7lpSiayA)
 
-* COMING SOON
+[Yokomenuchi](http://youtu.be/EH92Ba4pcGA)
 
-Mae Ukemi
+### Response Techniques
 
-* COMING SOON
+[Shomenuchi Kotegaeshi](https://www.youtube.com/watch?v=fjcRe8ewkBA)
 
-Yokomenuchi
+[Shomenuchi Iriminage](https://www.youtube.com/watch?v=-q4VH0ZlB8M)
 
-* COMING SOON
+[Katatetori Sankyo Omote](https://www.youtube.com/watch?v=caDd3oXwx-Y)
 
-***Response Techniques:***
+[Katatetori Sankyo Ura](https://www.youtube.com/watch?v=o5gPmSyx1w4)
 
-Shomenuchi Kotegaeshi
-
-* COMING SOON
-
-Shomenuchi Iriminage
-
-* COMING SOON
-
-Katatekosatori Sankyo
-
-* COMING SOON
-
-Munetsuki Kotegaeshi
-
-* COMING SOON
+[Munetsuki Kotegaeshi](https://www.youtube.com/watch?v=WGZOvYM2hmQ)
 
 [🌿🌀🎨](https://link.basil.one)

pathway/kyu-8.md

@@ -6,111 +6,31 @@ description: 🥋🟠0
 
 ## 8th Kyu - Orange Level
 
-***General Terms:***
+### Ki Exercises
 
-Kata
+[Bowing](https://www.youtube.com/watch?v=5K2riEjHzpE)
 
-* One or same
-* Form or pattern
-* Shoulder
-* Mold or model
-* Method
+[Seiza](https://www.youtube.com/watch?v=bbFI5vFfEmQ)
 
-Kosa
+[Hanmi No Kamae](https://www.youtube.com/watch?v=dgn5r6kyr1M)
 
-* Cross
+[Orenaite](https://www.youtube.com/watch?v=JB4AB5Tjl9o)
 
-Te
+[Koho Tento Undo](https://www.youtube.com/watch?v=glR1991blKE)
 
-* Hand
+[Shomenuchi](https://www.youtube.com/watch?v=C2jKX2NuYsQ)
 
-Tori
+### Response Techniques
 
-* Grab
-* To take or capture
-* Bird
-* Taking or getting, like taking a picture or picking up a new language
-* Street
+[Katatori Ikkyo Omote](https://www.youtube.com/watch?v=ZRhE35jsNNk)
 
-Za
+[Katatori Ikkyo Ura](https://www.youtube.com/watch?v=IaTAiQkVoVc)
 
-* Seat or cusion
-* Group or association, as in common interest
-* Position or posture
-* Rice planting
+[Katatekosatori Kokyunage](https://www.youtube.com/watch?v=Zzk_lCVvqdM)
 
-[Zen](https://www.youtube.com/watch?v=T_3HiknOtBY)
+[Katatekosatori Kotegaeshi](https://www.youtube.com/watch?v=t_p1sowf5vM)
 
-* Practice of mediation
-* Practice of mindfulness
-* Living in the present moment
-* Direct experience over thinking
-* Mental clarity
-* Calm, focus and simplicity
-* Minimalist aesthetic style
-
-***Ki Exercises:***
-
-Bowing
-
-* Standing bow, bend at the waist
-* [Demonstration](https://www.youtube.com/watch?v=5K2riEjHzpE)
-* [Details](https://www.youtube.com/watch?v=ZLUVfO951u0)
-
-Seiza
-
-* Sitting Japanese style with legs folded underneath
-* [Demonstration](https://www.youtube.com/watch?v=bbFI5vFfEmQ)
-* [Details](https://www.youtube.com/watch?v=a6tgV2MNwzc)
-
-Hanmi No Kamae
-
-* *Half-Body* stance
-* [Demonstration](https://www.youtube.com/watch?v=dgn5r6kyr1M)
-
-Orenaite
-
-* Unbendable arm, practiced while in hanmi stance
-* [Demonstration](https://www.youtube.com/watch?v=JB4AB5Tjl9o)
-* [Details](https://www.youtube.com/watch?v=7PFZyYeURtc)
-
-Koho Tento Undo
-
-* Rolling backward and forward from sitting, kneeling and standing positions
-* [Demonstration](https://www.youtube.com/watch?v=glR1991blKE)
-
-Shomenuchi
-
-* Overhead strike to the temple
-* [Demonstration](https://www.youtube.com/watch?v=C2jKX2NuYsQ)
-
-***Response Techniques:***
-
-Katatori Ikkyo Omote
-
-* *First Teaching*
-* Same side lapel grab, ikkyo connection, slide across front, kiza pin
-* [Demonstration](https://www.youtube.com/watch?v=ZRhE35jsNNk)
-
-Katatori Ikkyo Ura
-
-* *First Teaching*
-* Same side lapel grab, ikkyo connection, step to the back, spin, kiza pin
-* [Demonstration](https://www.youtube.com/watch?v=IaTAiQkVoVc)
-
-Katatekosatori Kokyunage
-
-* *Timing Throw*
-* Crost hand wrist grab, step to back controlling head, turn in, throw
-* [Demonstration](https://www.youtube.com/watch?v=Zzk_lCVvqdM)
-
-Katatekosatori Kotegaeshi
-
-* *Wrist Turning*
-* Crost hand wrist grab, step to back, wrist to knee, turn in, wrist to face, roll over, standing pin
-* [Demonstration](https://www.youtube.com/watch?v=t_p1sowf5vM)
-
-***Belt Testing:***
+### Belt Testing
 
 Community: