Add wormhole refresh endpoint and docker logs help to docs

README.md

@@ -1,25 +1,32 @@
 # eve-graph
-An application for finding optimal routes between systems in EVE Online.
+
+A route finding application for navigating in EVE Online.
 
 ## How to use
+
 ### Running with Docker
-Make sure you have Docker engine installed, then run `docker compose up`. This should build a container for Neo4j,
+
+Make sure you have Docker engine installed, then run `docker compose up -d`. This should build a container for Neo4j,
 install the graph-data-science plugin, and also build a container for the eve-graph app.
 
-On start, eve-graph will attempt to synchronize systems and stargates with ESI before accepting requests. If routing
-isn't working properly, inspect the logs for the api container.
+On start, eve-graph will attempt to synchronize systems and stargates with [ESI](https://esi.evetech.net/ui/) before
+accepting requests. If routing isn't working properly, inspect the logs for the api container
+`docker logs eve-graph-api-1`.
 
 ### Collecting data
-When you first start eve-graph, you will need to exercise the wormhole refresh endpoint to hydrate the database 
-ephemeral J-space connections. Also, every time you restart the database, the in memory "graph" of data that the gds 
-plugin uses will need to be rebuilt, calling to refresh wormholes also refreshes this "graph" (and you should call to 
-refresh wormholes regularly).
+
+When you first start eve-graph, you will need refresh wormhole connections by making a POST request to
+`localhost:8008/wormholes/refresh`. Also, every time you restart the database, the in memory "graph" of data that the
+gds plugin uses will need to be rebuilt, calling to refresh wormholes also refreshes this "graph" (and you should call
+to refresh wormholes regularly).
 
 ### Finding the shortest route
+
 If you want to find the shortest route between two systems, say Jita and Amarr, simply issue a get request to
 `localhost:8008/shortest-route/Jita/to/Amarr` (can be done in a browser, with curl, or via Postman).
 
 ### Finding a safe route
+
 First you need to update the jump risks of each system by making a POST request to `localhost:8008/systems/risk`. This
 will fetch kills and jumps for all systems in the last hour, and use those values to assign a risk to jumping into each
 system. If you want to find a safe route between two systems, say Jita and Amarr, issue a get request to