Update quick-start.md

docs/quick-start.md

@@ -7,7 +7,17 @@ The W4H Toolkit provides an ecosystem of tools to manage and analyze wearable an
 
 ## Starting the Container Using the Command Line
 
-This option is the preferred...
+This option is the preferred way to start the image as it will download it and initialize the container. To start the container as a background process, execute:
+
+```sh
+docker run -p 5432:5432 -e POSTGRES_DB=admin -e POSTGRES_USER=admin -e POSTGRES_PASSWORD=admin -e hostname=db -dp 8501:8501 -p 8888:8888 --name w4h uscimsc/w4h:preview
+```
+
+You can verify that the container is running with 
+
+```sh
+docker ps
+```
 
 ## Starting the Container Using Docker Desktop
 
@@ -17,7 +27,11 @@ Once that is done start and type `uscimsc/w4h` in the search bar and select  the
 
 ## Using the Dashboard
 
+When the container is running you can open the dashboard
+
 ## Using the Sample Notebookes
 
 ## Next Steps
 
+- [Working Docker](docker/working-with-docker.md))
+