exercise.md

Exercise

load / deload

• https://breakingmuscle.com/fitness/deloading-101-what-is-a-deload-and-how-do-you-do-it

90 day bodyweight

Each workout split into two phases:

• conditioning: get tired doing bodyweight training.
• technique: can't rely on strength to carry, so got to learn proper technique.

Conditioning program:

1. No rest between exercises
2. Track reps

The way the program works:

• As many reps of the exercise listed
• Move onto the next exercise
• Work the list down

After 3 weeks there's an active rest week: recreational workout activities.

• https://breakingmuscle.com/fitness/the-ultimate-90-day-bodyweight-training-plan