diff --git a/samples/guide/src/main/java/okhttp3/recipes/UploadProgress.java b/samples/guide/src/main/java/okhttp3/recipes/UploadProgress.java
new file mode 100644
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+++ b/samples/guide/src/main/java/okhttp3/recipes/UploadProgress.java
@@ -0,0 +1,138 @@
+/*
+ * Copyright (C) 2015 Square, Inc.
+ *
+ * Licensed under the Apache License, Version 2.0 (the "License");
+ * you may not use this file except in compliance with the License.
+ * You may obtain a copy of the License at
+ *
+ *      http://www.apache.org/licenses/LICENSE-2.0
+ *
+ * Unless required by applicable law or agreed to in writing, software
+ * distributed under the License is distributed on an "AS IS" BASIS,
+ * WITHOUT WARRANTIES OR CONDITIONS OF ANY KIND, either express or implied.
+ * See the License for the specific language governing permissions and
+ * limitations under the License.
+ */
+package okhttp3.recipes;
+
+import okhttp3.MediaType;
+import okhttp3.OkHttpClient;
+import okhttp3.Request;
+import okhttp3.RequestBody;
+import okhttp3.Response;
+import okio.Buffer;
+import okio.BufferedSink;
+import okio.ForwardingSink;
+import okio.Okio;
+import okio.Sink;
+import java.io.File;
+import java.io.IOException;
+
+public final class UploadProgress {
+	private static final String IMGUR_CLIENT_ID = "9199fdef135c122";
+	private static final MediaType MEDIA_TYPE_PNG = MediaType.get("image/png");
+
+	private final OkHttpClient client = new OkHttpClient();
+
+	public void run() throws Exception {
+		// Use the imgur image upload API as documented at https://api.imgur.com/endpoints/image
+		final ProgressListener progressListener = new ProgressListener() {
+			boolean firstUpdate = true;
+
+			@Override public void update(long bytesWritten, long contentLength, boolean done) {
+				if (done) {
+					System.out.println("completed");
+				} else {
+					if (firstUpdate) {
+						firstUpdate = false;
+						if (contentLength == -1) {
+							System.out.println("content-length: unknown");
+						} else {
+							System.out.format("content-length: %d\n", contentLength);
+						}
+					}
+
+					System.out.println(bytesWritten);
+
+					if (contentLength != -1) {
+						System.out.format("%d%% done\n", (100 * bytesWritten) / contentLength);
+					}
+				}
+			}
+		};
+
+		RequestBody requestBody = RequestBody.create(
+			new File("docs/images/logo-square.png"),
+			MEDIA_TYPE_PNG);
+
+		Request request = new Request.Builder()
+			.header("Authorization", "Client-ID " + IMGUR_CLIENT_ID)
+			.url("https://api.imgur.com/3/image")
+			.post(new ProgressRequestBody(requestBody, progressListener))
+			.build();
+
+		Response response = client.newCall(request).execute();
+		if (!response.isSuccessful()) throw new IOException("Unexpected code " + response);
+
+		System.out.println(response.body().string());
+	}
+
+	public static void main(String... args) throws Exception {
+		new UploadProgress().run();
+	}
+
+	private static class ProgressRequestBody extends RequestBody {
+
+		private final ProgressListener progressListener;
+		private final RequestBody delegate;
+
+		public ProgressRequestBody(RequestBody delegate, ProgressListener progressListener) {
+			this.delegate = delegate;
+			this.progressListener = progressListener;
+		}
+
+		@Override
+		public MediaType contentType() {
+			return delegate.contentType();
+		}
+
+		@Override
+		public long contentLength() throws IOException {
+			return delegate.contentLength();
+		}
+
+		@Override
+		public void writeTo(BufferedSink sink) throws IOException {
+			BufferedSink bufferedSink = Okio.buffer(sink(sink));
+			delegate.writeTo(bufferedSink);
+			bufferedSink.flush();
+		}
+
+		public Sink sink(Sink sink) {
+			return new ForwardingSink(sink) {
+				private long totalBytesWritten = 0L;
+				private boolean completed = false;
+
+				@Override
+				public void write(Buffer source, long byteCount) throws IOException {
+					super.write(source, byteCount);
+					totalBytesWritten += byteCount;
+					progressListener.update(totalBytesWritten, contentLength(), completed);
+				}
+
+				@Override
+				public void close() throws IOException {
+					super.close();
+					if (!completed) {
+						completed = true;
+						progressListener.update(totalBytesWritten, contentLength(), completed);
+					}
+				}
+			};
+		}
+	}
+
+	interface ProgressListener {
+		void update(long bytesWritten, long contentLength, boolean done);
+	}
+}