diff --git a/docs/rfcs/data-loaders/colada.md b/docs/rfcs/data-loaders/colada.md
index 7369b85ac..5d521545e 100644
--- a/docs/rfcs/data-loaders/colada.md
+++ b/docs/rfcs/data-loaders/colada.md
@@ -1 +1,83 @@
 # `defineColadaLoader()`
+
+Loaders that use [@pinia/colada](https://github.com/posva/pinia-colada) under the hood. These loaders provide a more efficient way to have asynchronous state with cache, ssr support and more.
+
+```vue
+<script lang="ts">
+import { defineColadaLoader } from 'unplugin-vue-router/runtime'
+import { getUserById } from '../api'
+
+export const useUserData = defineColadaLoader({
+  async query(to, { signal }) {
+    return getUserById(to.params.id, { signal })
+  },
+  key: (to) => ['users', to.params.id],
+  // Keep the data "fresh" 10 seconds to avoid fetching the same data too often
+  staleTime: 10000,
+})
+</script>
+
+<script lang="ts" setup>
+const route = useRoute('/users/[id]')
+
+const {
+  user,
+  status,
+  error
+  isLoading,
+  reload,
+  refresh,
+} = useUserData()
+</script>
+
+<template>
+  <main>
+    <h1>Pinia Colada Loader Example</h1>
+    <pre>User: {{ route.params.id }}</pre>
+
+    <fieldset>
+      <legend>Controls</legend>
+
+      <button @click="refresh()">Refresh</button>
+      <button @click="reload()">Refetch</button>
+    </fieldset>
+
+    <RouterLink :to="{ params: { id: Number(route.params.id) || 0 - 1 } }"
+      >Previous</RouterLink
+    >
+    |
+    <RouterLink :to="{ params: { id: Number(route.params.id) || 0 + 1 } }"
+      >Next</RouterLink
+    >
+
+    <h2>State</h2>
+
+    <p>
+      <code>status: {{ status }}</code>
+      <br />
+      <code>isLoading: {{ isLoading }}</code>
+    </p>
+    <pre v-if="error">Error: {{ error }}</pre>
+    <pre v-else>{{ user == null ? String(user) : user }}</pre>
+  </main>
+</template>
+```
+
+::: tip
+Pass a route name to `defineColadaLoader` to get typed routes in the `query` function.
+
+```ts
+export const useUserData = defineColadaLoader('/users/[id]', {
+  // ...
+})
+```
+
+:::
+
+## Refresh by default
+
+To avoid unnecesarry frequent refreshes, Pinia Colada refreshes the data when navigating (instead of _refetching_). Change the `staleTime` option to control how often the data should be refreshed, e.g. setting it to 0 will refresh the data every time the route changes.
+
+## Route tracking
+
+The `query` function tracks what is used in the `to` parameter and will only refresh the data if **tracked** properties change. This means that if you use `to.params.id` in the `query` function, it will only refetch the data if the `id` parameter changes but not if other properties like `to.query`, `to.hash` or even `to.params.other` change.
diff --git a/playground/src/pages/users/colada-loader.[id].vue b/playground/src/pages/users/colada-loader.[id].vue
index fbac631df..9e71708ab 100644
--- a/playground/src/pages/users/colada-loader.[id].vue
+++ b/playground/src/pages/users/colada-loader.[id].vue
@@ -56,10 +56,11 @@ function copy() {
 }
 
 const {
-  data: pcUSer,
+  //
+  data: user,
   status,
-  error: pcError,
-  isLoading: pcIsFetching,
+  error,
+  isLoading,
   reload,
   refresh,
 } = useUserData()
@@ -95,9 +96,9 @@ const {
     <p>
       <code>status: {{ status }}</code>
       <br />
-      <code>isFetching: {{ pcIsFetching }}</code>
+      <code>isFetching: {{ isLoading }}</code>
     </p>
-    <pre v-if="pcError">Error: {{ pcError }}</pre>
-    <pre v-else>{{ pcUSer == null ? String(pcUSer) : pcUSer }}</pre>
+    <pre v-if="error">Error: {{ error }}</pre>
+    <pre v-else>{{ user == null ? String(user) : user }}</pre>
   </main>
 </template>