- Bring the VM up using
vagrant up
. - Halt the VM,
vagrant halt
- From the VirtualBox Manager, select the powered off VM, go into the settings and remove all shared folders.
- Still in the Manager from the File Menu, Choose
Export Appliance
, follow the Wizard to export the VM. - Writing out the file may take a minute or two.
Repeat these steps for the 32-bit VM, save this with a different name.