cutiemeow_recipes.json

{
  "_default": {
    "3": {
      "name": "brot vom b\u00e4cker",
      "n_servings": 10.0,
      "ingredients": [
        [
          "",
          {
            "brot": 1.0
          }
        ]
      ],
      "instructions": "",
      "materials": []
    },
    "9": {
      "name": "super shake",
      "n_servings": 42.0,
      "ingredients": [
        [
          "",
          {
            "zwiebeln": 1.0,
            "knobi": 1.0,
            "ingwer": 1.0
          }
        ]
      ],
      "instructions": "blend all Zutaten. enjoy.",
      "materials": [
        "stabmixer"
      ]
    },
    "28": {
      "name": "bratlinge",
      "n_servings": 10.0,
      "ingredients": [
        [
          "",
          {
            "haferflocken": 0.5,
            "m\u00f6hren": 0.5,
            "zwiebeln": 0.25,
            "senf": 0.02,
            "tomatenmark": 0.02,
            "knobi": 0.02,
            "\u00f6l": 0.5,
            "salz": 0.02,
            "pfeffer": 0.01
          }
        ]
      ],
      "instructions": "",
      "materials": [
        "reibe",
        "stabmixer"
      ]
    },
    "34": {
      "name": "streusel",
      "n_servings": 10.0,
      "ingredients": [
        [
          "",
          {
            "mehl": 0.35,
            "zucker": 0.15,
            "margerine": 0.2,
            "zimt": 0.01
          }
        ]
      ],
      "instructions": "",
      "materials": []
    },
    "64": {
      "name": "apfel-zwiebel-schmelz",
      "n_servings": 10.0,
      "ingredients": [
        [
          "",
          {
            "\u00e4pfel": 0.15,
            "zwiebeln": 0.2,
            "kokosfett": 0.2,
            "pfeffer": 0.01,
            "salz": 0.02
          }
        ]
      ],
      "instructions": "",
      "materials": [],
      "category": "fr\u00fchst\u00fcck"
    },
    "67": {
      "name": "chili",
      "n_servings": 10.0,
      "ingredients": [
        [
          "",
          {
            "zwiebeln": 0.5,
            "knobi": 0.05,
            "kartoffeln": 0.7,
            "s\u00fc\u00dfkartoffeln": 0.7,
            "kidneybohnen (trocken, nass x 2.5)": 0.25,
            "wei\u00dfe bohnen (trocken, nass x 2.5)": 0.25,
            "dosentomaten (passiert)": 1.25,
            "dosenmais": 0.2,
            "\u00f6l": 0.15,
            "chili (pulver)": 0.001,
            "kakao": 0.01,
            "ger\u00e4uchertes paprikapulver": 0.01,
            "oregano": 0.01,
            "lorbeer": 0.001,
            "zucker": 0.05,
            "kreuzk\u00fcmmel": 0.01,
            "zitronensaft": 0.05,
            "pfeffer": 0.01,
            "salz": 0.02
          }
        ]
      ],
      "instructions": "",
      "materials": [],
      "category": "eintopf"
    },
    "69": {
      "name": "apfelkuchen",
      "n_servings": 10.0,
      "ingredients": [
        [
          "",
          {
            "mehl": 0.47,
            "zucker": 0.13,
            "\u00e4pfel": 0.333,
            "backpulver": 0.06,
            "natron": 0.03,
            "salz": 0.03,
            "sojamilch": 0.15,
            "vanille": 0.001,
            "zitronensaft": 0.01,
            "apfelmus": 0.13,
            "margerine": 0.13
          }
        ]
      ],
      "instructions": "",
      "materials": [],
      "category": "geb\u00e4ck"
    },
    "71": {
      "name": "bowl (aka geile sch\u00fcssel)",
      "n_servings": 10.0,
      "ingredients": [
        [
          "",
          {
            "tempeh": 0.8,
            "klebreis": 0.75,
            "butternutk\u00fcrbis": 2.0,
            "gurke": 0.75,
            "miso": 0.1,
            "knobi": 0.05,
            "ingwer": 0.1,
            "schwarzer sesam": 0.01,
            "wei\u00dfweinessig": 0.2,
            "zucker": 0.1,
            "helle sojasauce (glutenfrei)": 0.08,
            "\u00f6l": 0.15,
            "salz": 0.02
          }
        ]
      ],
      "instructions": "",
      "materials": [],
      "category": "hauptgericht"
    },
    "72": {
      "name": "bratbohnen mit hack",
      "n_servings": 10.0,
      "ingredients": [
        [
          "",
          {
            "knobi": 0.06,
            "sojahack (trocken)": 0.5,
            "dosentomaten (gehackt)": 1.25,
            "gr\u00fcne bohnen": 1.5,
            "\u00f6l": 0.15,
            "balsamico": 0.1,
            "helle sojasauce (glutenfrei)": 0.1,
            "ger\u00e4uchertes paprikapulver": 0.01,
            "zucker": 0.05,
            "pfeffer": 0.01,
            "salz": 0.12,
            "basmati": 0.75
          }
        ]
      ],
      "instructions": "",
      "materials": [],
      "category": "hauptgericht"
    },
    "74": {
      "name": "couscous kusskuss",
      "n_servings": 6.0,
      "ingredients": [
        [
          "",
          {
            "couscous": 0.125,
            "m\u00f6hren": 0.1,
            "rote zwiebeln": 0.08,
            "gurke": 0.15,
            "paprika": 0.08,
            "tomaten": 0.01,
            "oliven\u00f6l": 0.03,
            "wei\u00dfweinessig": 0.015,
            "salz": 0.01,
            "zucker": 0.01,
            "pfeffer": 0.01
          }
        ]
      ],
      "instructions": "Couscous mit doppelter Menge hei\u00dfem Wasser aufgie\u00dfen und warten. N\u00fcsse und Zeug, was man da hat, rein, wenn es passt.\r\n\r\n\r\n\r\n\r\n\r\n\r",
      "materials": [],
      "category": "salat"
    },
    "76": {
      "name": "fr\u00fchst\u00fcck (kaffe not included)",
      "n_servings": 10.0,
      "ingredients": [
        [
          "",
          {
            "brot": 0.6,
            "erdnussbutter": 0.1,
            "marmelade": 0.15,
            "haferflocken": 0.2,
            "kuvert\u00fcre/schoki vegan": 0.05,
            "erdn\u00fcsse": 0.05,
            "veganes zuckerm\u00fcsli": 0.05,
            "zuckereinh\u00f6rner": 0.01,
            "sojamilch": 0.3,
            "obst": 1.0,
            "sn\u00e4ckgem\u00fcse": 1.0,
            "margerine (kleine packungen)": 0.1,
            "schwarztee": 0.01,
            "kr\u00e4utertee": 0.01
          }
        ]
      ],
      "instructions": "",
      "materials": [],
      "category": "fr\u00fchst\u00fcck"
    },
    "77": {
      "name": "ful",
      "n_servings": 10.0,
      "ingredients": [
        [
          "",
          {
            "kichererbsen (trocken, nass x 2)": 0.25,
            "kidneybohnen (trocken, nass x 2.5)": 0.25,
            "tahin": 0.15,
            "oliven\u00f6l": 0.2,
            "zitronensaft": 0.1,
            "knobi": 0.03,
            "kreuzk\u00fcmmel": 0.01,
            "salz": 0.02
          }
        ]
      ],
      "instructions": "",
      "materials": [],
      "category": "fr\u00fchst\u00fcck"
    },
    "78": {
      "name": "gado-gado",
      "n_servings": 10.0,
      "ingredients": [
        [
          "",
          {
            "basmati": 0.7,
            "tofu": 0.5,
            "tempe": 0.5,
            "gurke": 0.4,
            "gr\u00fcne bohnen": 0.5,
            "kartoffeln": 0.2,
            "m\u00f6hren": 0.2,
            "sojasprossen": 0.15,
            "dosenmais": 0.05,
            "limetten": 0.1,
            "kokosmilch": 0.3,
            "erdnussbutter": 0.1,
            "ingwer": 0.1,
            "zwiebeln": 0.3,
            "chips": 0.1,
            "knobi": 0.05,
            "zucker": 0.05,
            "helle sojasauce (glutenfrei)": 0.05
          }
        ]
      ],
      "instructions": "",
      "materials": [],
      "category": "hauptgericht"
    },
    "84": {
      "name": "kartoffeln mit kr\u00e4uterquark",
      "n_servings": 1.0,
      "ingredients": [
        [
          "",
          {
            "kartoffeln": 0.3,
            "sojajoghurt": 0.2,
            "frischer schnittlauch": 0.01,
            "lein\u00f6l": 0.005,
            "salz": 0.005,
            "pfeffer": 0.005
          }
        ]
      ],
      "instructions": "",
      "materials": [],
      "category": "hauptgericht"
    },
    "85": {
      "name": "kartoffelsalat",
      "n_servings": 10.0,
      "ingredients": [
        [
          "",
          {
            "saure gurken": 0.7,
            "zwiebeln": 0.4,
            "r\u00e4uchertofu": 0.5,
            "kartoffeln": 3.0,
            "frische petersilie": 0.05,
            "\u00f6l": 0.15,
            "senf": 0.05,
            "sonnenblumenkerne": 0.07,
            "apfelessig": 0.01,
            "salz": 0.02,
            "pfeffer": 0.01,
            "zucker": 0.01
          }
        ]
      ],
      "instructions": "use the gurke pickle fluid for the dressing!\r\n\r\n\r\n\r",
      "materials": [],
      "category": "salat"
    },
    "87": {
      "name": "landleberwurstpastete",
      "n_servings": 10.0,
      "ingredients": [
        [
          "",
          {
            "\u00e4pfel": 0.2,
            "kidneybohnen (trocken, nass x 2.5)": 0.12,
            "rote zwiebeln": 0.2,
            "\u00f6l": 0.04,
            "apfelessig": 0.01,
            "hefeflocken": 0.01,
            "ger\u00e4uchertes paprikapulver": 0.01,
            "pfeffer": 0.01,
            "salz": 0.02
          }
        ]
      ],
      "instructions": "",
      "materials": [],
      "category": "fr\u00fchst\u00fcck"
    },
    "89": {
      "name": "mediterraner nudelsalat",
      "n_servings": 10.0,
      "ingredients": [
        [
          "",
          {
            "pasta": 1.25,
            "knobi": 0.025,
            "schwarze oliven": 0.375,
            "kapern": 0.1,
            "getrocknete tomaten in \u00f6l": 0.375,
            "waln\u00fcsse": 0.2,
            "rucola": 0.1,
            "oliven\u00f6l": 0.1,
            "tomatenmark": 0.1,
            "zucker": 0.025,
            "salz": 0.025,
            "balsamico": 0.05
          }
        ]
      ],
      "instructions": "",
      "materials": [],
      "category": "salat"
    },
    "93": {
      "name": "mett",
      "n_servings": 8.0,
      "ingredients": [
        [
          "",
          {
            "reiswaffeln": 0.1,
            "zwiebeln": 0.04,
            "tomatenmark": 0.05,
            "frische petersilie": 0.02,
            "salz": 0.005,
            "pfeffer": 0.005
          }
        ]
      ],
      "instructions": "Reiswaffeln mit den Fingern zerkleinern, in eine Sch\u00fcssel tun und mit hei\u00dfem Wasser \u00fcbergie\u00dfen, sodass ein angenehmer Pamps entsteht.\r\n\r\n\r\n\r\n\r\n\r\n\r",
      "materials": [],
      "category": "fr\u00fchst\u00fcck"
    },
    "94": {
      "name": "nudeln mit brokkilo-sahnesauce",
      "n_servings": 10.0,
      "ingredients": [
        [
          "so\u00dfe",
          {
            "zwiebeln": 0.5,
            "knobi": 0.1,
            "brokkoli": 1.0,
            "r\u00e4uchertofu": 0.5,
            "wei\u00dfwein": 0.4,
            "sojasahne": 1.0,
            "\u00f6l": 0.15,
            "salz": 0.025,
            "pfeffer": 0.01
          }
        ],
        [
          "nudeln",
          {
            "pasta": 1.5,
            "salz": 0.1
          }
        ]
      ],
      "instructions": "",
      "materials": [],
      "category": "hauptgericht"
    },
    "95": {
      "name": "nudelsalat classic",
      "n_servings": 1.0,
      "ingredients": [
        [
          "",
          {
            "pasta": 0.125,
            "paprika": 0.05,
            "saure gurken": 0.05,
            "fr\u00fchlingszwiebeln": 0.05,
            "r\u00e4uchertofu": 0.025,
            "sojamilch": 0.05,
            "\u00f6l": 0.05,
            "senf": 0.01,
            "wei\u00dfweinessig": 0.01,
            "dosenerbsen": 0.05,
            "salz": 0.01,
            "pfeffer": 0.01
          }
        ]
      ],
      "instructions": "Aus Sojamilch, \u00d6l, Senf und Essig mit P\u00fcrrierstab Sojanaise herstellen. \r\nPasta kochen, den Rest kleinschneiden, alles mischen und \u00fcber Nacht ziehen lassen.\r\n\r\n### Material\r\nStabmixer\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r",
      "materials": [],
      "category": "salat"
    },
    "96": {
      "name": "pampukshy sweet",
      "n_servings": 20.0,
      "ingredients": [
        [
          "",
          {
            "mehl": 0.55,
            "zucker": 0.06,
            "sojamilch": 0.12,
            "trockenhefe": 0.04200000000000001,
            "apfelmus": 0.02,
            "margerine": 0.1,
            "vanillezucker": 0.008,
            "\u00f6l": 1.0,
            "rosenmarmelade": 0.25,
            "puderzucker": 0.1,
            "salz": 0.02,
            "wodka": 0.05,
            "bio-orangen": 0.1
          }
        ]
      ],
      "instructions": "",
      "materials": [],
      "category": "geb\u00e4ck"
    },
    "97": {
      "name": "pampuschky with knobi",
      "n_servings": 10.0,
      "ingredients": [
        [
          "teig",
          {
            "mehl": 0.7,
            "sojamilch": 0.438,
            "margerine": 0.165,
            "trockenhefe": 0.0049,
            "zucker": 0.007,
            "salz": 0.014
          }
        ],
        [
          "topping",
          {
            "margerine": 0.01,
            "knobi": 0.049,
            "frischer dill": 0.04,
            "apfelessig": 0.07,
            "pfeffer": 0.007
          }
        ]
      ],
      "instructions": "Teig 10 minuten kneten, wirklich ganze 10, timer stellen und crunchen!\r\n\r\n\r\n\r",
      "materials": [],
      "category": "geb\u00e4ck"
    },
    "98": {
      "name": "pfannkuchen",
      "n_servings": 10.0,
      "ingredients": [
        [
          "teig",
          {
            "mehl": 0.73,
            "zucker": 0.10999999999999999,
            "salz": 0.01,
            "backpulver": 0.06,
            "sojamilch": 0.8399999999999999,
            "apfelessig": 0.045,
            "vanillezucker": 0.01
          }
        ],
        [
          "zum braten",
          {
            "\u00f6l": 0.5
          }
        ],
        [
          "schokososse",
          {
            "kuvert\u00fcre/schoki vegan": 0.12,
            "sojamilch": 0.67
          }
        ]
      ],
      "instructions": "",
      "materials": [],
      "category": "s\u00fc\u00dfkram"
    },
    "99": {
      "name": "pizza alla capra",
      "n_servings": 10.0,
      "ingredients": [
        [
          "teig",
          {
            "mehl": 1.5,
            "oliven\u00f6l": 0.2,
            "salz": 0.02,
            "frische hefe": 0.063
          }
        ],
        [
          "belag",
          {
            "dosentomaten (passiert)": 1.2,
            "birnen": 0.8,
            "r\u00e4uchertofu": 0.6,
            "rote zwiebeln": 0.4,
            "oliven\u00f6l": 0.1,
            "pfeffer": 0.01
          }
        ]
      ],
      "instructions": "birnen und zwiebeln in feine scheiben/ringe, tofu br\u00f6seln (muss der br\u00f6selige sein), belegen, fett oliven\u00f6l vor dem backen dr\u00fcber.\r\n\r\n\r\n\r",
      "materials": [],
      "category": "geb\u00e4ck"
    },
    "100": {
      "name": "pizza alla kartoffel",
      "n_servings": 10.0,
      "ingredients": [
        [
          "teig",
          {
            "mehl": 1.5,
            "oliven\u00f6l": 0.2,
            "salz": 0.02,
            "frische hefe": 0.063
          }
        ],
        [
          "belag",
          {
            "kartoffeln": 2.2,
            "sojamilch": 0.3,
            "rosmarin": 0.01,
            "pfeffer": 0.01,
            "salz": 0.01
          }
        ]
      ],
      "instructions": "sojamilch auf den ausgerollten teig, mit kartoffeln in ganz feinen scheiben dicht belegen, fett oliven\u00f6l vor dem backen drauf. danach w\u00fcrzen.\r\n\r\n\r\n\r",
      "materials": [],
      "category": "geb\u00e4ck"
    },
    "101": {
      "name": "pizza alla sweet",
      "n_servings": 10.0,
      "ingredients": [
        [
          "teig",
          {
            "mehl": 1.5,
            "oliven\u00f6l": 0.2,
            "salz": 0.02,
            "frische hefe": 0.063
          }
        ],
        [
          "belag",
          {
            "sojajoghurt": 3.2,
            "birnen": 1.5,
            "zucker": 0.1,
            "oliven\u00f6l": 0.1,
            "zimt": 0.01
          }
        ]
      ],
      "instructions": "erst joghurt dann feine birnenscheiben und zucker, und das oliven\u00f6l vor dem backen drauf.\r\n\r\n\r\n\r",
      "materials": [],
      "category": "geb\u00e4ck"
    },
    "108": {
      "name": "scrambled tofu",
      "n_servings": 10.0,
      "ingredients": [
        [
          "",
          {
            "tofu": 1.34,
            "tomaten": 0.25,
            "zwiebeln": 0.17,
            "sojamilch": 0.01,
            "hefeflocken": 0.005,
            "kurkuma": 0.04,
            "ger\u00e4uchertes paprikapulver": 0.04,
            "kala namak (eiersalz)": 0.04,
            "pfeffer": 0.01,
            "salz": 0.02,
            "frischer schnittlauch": 0.1,
            "margerine": 0.1
          }
        ]
      ],
      "instructions": "",
      "materials": [],
      "category": "fr\u00fchst\u00fcck"
    },
    "109": {
      "name": "sonnenblumenkaramell",
      "n_servings": 10.0,
      "ingredients": [
        [
          "",
          {
            "sonnenblumenkerne": 0.5,
            "zucker": 0.1,
            "\u00f6l": 0.05,
            "salz": 0.005
          }
        ]
      ],
      "instructions": "prepare a bowl to put the seeds. roast seeds in a pan (stir all the time!). add salz and zucker and caramelize (stir ALL THE TIME!), move them from pan to bowl immediately once they done. keep stirring until not ouch-hot. add \u00f6l and blend until smooth. add more \u00f6l if it does not go smooth.\r\n\r\n### Material\r\nStabmixer\r\n\r\n\r\n\r",
      "materials": [],
      "category": "fr\u00fchst\u00fcck"
    },
    "110": {
      "name": "tomatenbutter",
      "n_servings": 10.0,
      "ingredients": [
        [
          "",
          {
            "margerine": 0.3,
            "tomatenmark": 0.3,
            "knobi": 0.015,
            "zwiebeln": 0.07,
            "frische petersilie": 0.01,
            "salz": 0.02,
            "pfeffer": 0.01
          }
        ]
      ],
      "instructions": "Alles bis auf die Petersilie fein p\u00fcrieren. Petersilie hacken und unterr\u00fchren.\r\n\r\n### Material\r\nStabmixer\r\n\r\n\r\n\r",
      "materials": [],
      "category": "fr\u00fchst\u00fcck"
    },
    "111": {
      "name": "wei\u00dfbrot",
      "n_servings": 10.0,
      "ingredients": [
        [
          "",
          {
            "mehl": 1.0,
            "margerine": 0.25,
            "trockenhefe": 0.007,
            "zucker": 0.01,
            "salz": 0.02
          }
        ]
      ],
      "instructions": "",
      "materials": [],
      "category": "geb\u00e4ck"
    },
    "118": {
      "name": "quiche mit pilzen",
      "n_servings": 10.0,
      "ingredients": [
        [
          "teig",
          {
            "mehl": 0.5,
            "margerine": 0.375,
            "salz": 0.01
          }
        ],
        [
          "f\u00fcllung pamps",
          {
            "tofu": 0.3,
            "sojajoghurt": 0.5,
            "st\u00e4rke": 0.05,
            "kurkuma": 0.01,
            "hefeflocken": 0.05,
            "kala namak (eiersalz)": 0.01,
            "salz": 0.01
          }
        ],
        [
          "f\u00fcllung gebraten",
          {
            "champis": 1.0,
            "r\u00e4uchertofu": 0.5,
            "zwiebeln": 0.3,
            "knobi": 0.04,
            "zucker": 0.01,
            "wei\u00dfwein": 0.1,
            "pfeffer": 0.01
          }
        ]
      ],
      "instructions": "Teig mit wasser kneten, vorbacken!\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r",
      "materials": [],
      "category": "geb\u00e4ck"
    },
    "123": {
      "name": "knobi\u00f6l",
      "n_servings": 1,
      "ingredients": [
        [
          "",
          {
            "oliven\u00f6l": 0.004,
            "knobi": 0.001
          }
        ]
      ],
      "instructions": "",
      "materials": [],
      "category": "misc"
    },
    "125": {
      "name": "zhenia's borschtch",
      "n_servings": 10.0,
      "ingredients": [
        [
          "borschtch",
          {
            "kartoffeln": 0.7,
            "zwiebeln": 0.4,
            "knobi": 0.05,
            "rote beete (roh)": 1.0,
            "wei\u00dfe bohnen (trocken, nass x 2.5)": 0.13,
            "dosentomaten (gehackt)": 0.3,
            "zitronensaft": 0.17,
            "lorbeer": 0.001,
            "pfeffer ganz": 0.01,
            "salz": 0.02,
            "zucker": 0.02
          }
        ],
        [
          "cashew sour cream",
          {
            "cashewn\u00fcsse": 0.17,
            "zitronensaft": 0.05,
            "sojasahne": 0.1,
            "hefeflocken": 0.05,
            "salz": 0.01
          }
        ]
      ],
      "instructions": "soak cashews overnight and blend with zitronensaft and salz for sour cream.\r\n\r\n### Material\r\nStabmixer\r\n\r\n\r\n\r\n\r\n\r\n\r",
      "materials": [],
      "category": "eintopf"
    },
    "127": {
      "name": "mercimek",
      "n_servings": 10.0,
      "ingredients": [
        [
          "",
          {
            "zwiebeln": 0.5,
            "m\u00f6hren": 0.5,
            "kartoffeln": 0.5,
            "rote linsen": 0.8999999999999999,
            "tomatenmark": 0.2,
            "zitronensaft": 0.2,
            "knobi": 0.05,
            "\u00f6l": 0.15,
            "frische minze": 0.01,
            "chili (pulver)": 0.001,
            "paprika (pulver)": 0.01,
            "salz": 0.02,
            "pfeffer": 0.01
          }
        ]
      ],
      "instructions": "",
      "materials": [],
      "category": "eintopf"
    },
    "128": {
      "name": "wirsing-sahne mit kartoffeln",
      "n_servings": 10.0,
      "ingredients": [
        [
          "",
          {
            "wirsing": 1.5,
            "zwiebeln": 0.3,
            "r\u00e4uchertofu": 0.5,
            "sojasahne": 1.0,
            "salz": 0.02,
            "pfeffer": 0.01,
            "muskat": 0.01,
            "senf": 0.1,
            "lorbeer": 0.01,
            "zucker": 0.01,
            "\u00f6l": 0.15,
            "kartoffeln": 2.75
          }
        ]
      ],
      "instructions": "",
      "materials": [],
      "category": "hauptgericht"
    },
    "136": {
      "name": "gulasch aus soja",
      "n_servings": 10.0,
      "ingredients": [
        [
          "",
          {
            "soja chunks": 0.5,
            "rote zwiebeln": 0.5,
            "knobi": 0.1,
            "dosentomaten (ganz)": 1.5,
            "tomatenmark": 0.2,
            "rotwein": 0.5,
            "helle sojasauce (glutenfrei)": 0.1,
            "kartoffeln": 2.0,
            "paprika": 0.5,
            "champis": 0.5,
            "\u00f6l": 0.2,
            "lorbeer": 0.001,
            "salz": 0.02,
            "pfeffer ganz": 0.01,
            "ger\u00e4uchertes paprikapulver": 0.01,
            "zucker": 0.01
          }
        ]
      ],
      "instructions": "soja chunks mit kochendem salzwasser \u00fcbergie\u00dfen. zwiebelringe, ganzen knobi, ganzen pfeffer und lorbeer in \u00f6l braten. sojachunks ausquetschen und mitbraten bis sie golden werden. mit sojaso\u00dfe und rotwein abl\u00f6schen. tomaten zucker salz paprika dazutun und so lange wie m\u00f6glich k\u00f6cheln lassen. dann kartoffelkl\u00f6\u00dfe nach anleitung zubereiten.\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r",
      "materials": [],
      "category": "eintopf"
    },
    "137": {
      "name": "kaffe",
      "n_servings": 10.0,
      "ingredients": [
        [
          "",
          {
            "kaffe": 0.12,
            "hafermilch": 0.8,
            "zucker": 0.04
          }
        ]
      ],
      "instructions": "",
      "materials": [
        "kaffe filter"
      ],
      "category": "fr\u00fchst\u00fcck"
    },
    "138": {
      "name": "wirsing mit cheesy mash",
      "n_servings": 10.0,
      "ingredients": [
        [
          "gem\u00fcse",
          {
            "wirsing": 1.0,
            "zwiebeln": 0.2,
            "tomatenmark": 0.2,
            "r\u00e4uchertofu": 0.2,
            "knobi": 0.025,
            "zucker": 0.01,
            "\u00f6l": 0.15,
            "kreuzk\u00fcmmel": 0.01,
            "ger\u00e4uchertes paprikapulver": 0.01,
            "pfeffer": 0.01,
            "salz": 0.02
          }
        ],
        [
          "cheesy mash",
          {
            "kartoffeln": 3.0,
            "margerine": 0.3,
            "genuss-block": 0.3,
            "sojamilch": 0.3,
            "knobi": 0.01,
            "muskat": 0.001,
            "salz": 0.02
          }
        ]
      ],
      "instructions": "",
      "materials": [
        "kartoffelstampfer"
      ],
      "category": "hauptgericht"
    },
    "141": {
      "name": "pasta arrabiata",
      "n_servings": 10.0,
      "ingredients": [
        [
          "so\u00dfe",
          {
            "knobi": 0.1,
            "chili (pulver)": 0.01,
            "oliven\u00f6l": 0.2,
            "dosentomaten (gehackt)": 4.0,
            "salz": 0.01,
            "zucker": 0.01
          }
        ],
        [
          "nudels",
          {
            "pasta": 1.5,
            "salz": 0.1
          }
        ]
      ],
      "instructions": "knobi und chili in \u00f6l braten, mit tomate abl\u00f6schen und f\u00fcr immer k\u00f6cheln lassen. mit zucker und salz abschmecken\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r",
      "materials": [],
      "category": "hauptgericht"
    },
    "142": {
      "name": "krautsalat",
      "n_servings": 10.0,
      "ingredients": [
        [
          "",
          {
            "wei\u00dfkohl": 1.0,
            "apfelessig": 0.05,
            "\u00f6l": 0.05,
            "zucker": 0.05,
            "schwarzk\u00fcmmel": 0.01,
            "salz": 0.02,
            "pfeffer": 0.01
          }
        ]
      ],
      "instructions": "",
      "materials": [],
      "category": "salat"
    },
    "143": {
      "name": "salat",
      "n_servings": 10.0,
      "ingredients": [
        [
          "",
          {
            "salat": 0.5,
            "sn\u00e4ckgem\u00fcse": 0.5,
            "sonnenblumenkerne": 0.05,
            "senf": 0.05,
            "oliven\u00f6l": 0.02,
            "balsamico": 0.02,
            "zucker": 0.01,
            "salz": 0.02,
            "pfeffer": 0.01
          }
        ]
      ],
      "instructions": "",
      "materials": [],
      "category": "salat"
    },
    "144": {
      "name": "sonnenblumenkaramell topping",
      "n_servings": 10,
      "ingredients": [
        [
          "",
          {
            "sonnenblumenkerne": 0.05,
            "zucker": 0.01,
            "salz": 0.001
          }
        ]
      ],
      "instructions": "schale f\u00fcr die kerne bereitstellen. kerne in der pfanne r\u00f6sten, dauern umr\u00fchren! kurz vor fertig zucker und salz dazu und wirklich richtig dolle immer umr\u00fchren. wenn sie fertig sind sofort in die schale umf\u00fcllen sonst verbrennt alles ganz schlimm",
      "materials": [],
      "category": "misc"
    },
    "147": {
      "name": "k\u00fcrbisschnecken mit orangenbutter",
      "n_servings": 12.0,
      "ingredients": [
        [
          "teig",
          {
            "k\u00fcrbis": 0.3,
            "sojamilch": 0.25,
            "trockenhefe": 0.07,
            "rohrzucker": 0.02,
            "mehl": 0.6,
            "margerine": 0.05,
            "salz": 0.002,
            "backpapier": 1.0
          }
        ],
        [
          "fuellung",
          {
            "rohrzucker": 0.1,
            "margerine": 0.125,
            "gemahlene haseln\u00fcsse": 0.4,
            "salz": 0.002,
            "zimt": 0.01,
            "ingwer (pulver)": 0.01,
            "allspice": 0.01,
            "muskat": 0.001
          }
        ],
        [
          "orangenbutter",
          {
            "bio-orangen": 0.05,
            "vanillezucker": 0.008,
            "margerine": 0.1,
            "puderzucker": 0.15,
            "salz": 0.02
          }
        ]
      ],
      "instructions": "enth\u00e4lt nicht alle Schritte\r\nDen Hokkaidok\u00fcrbis sch\u00e4len, entkernen und in kleine St\u00fccke schneiden. Entweder in einem Topf mit etwas Wasser garen oder in einem Sieb \u00fcber k\u00f6chelndem Wasser dampfgaren, bis der K\u00fcrbis weich ist.\r\n\r\nDie vegane Butter auf dem Teig verstreichen und mit der Zuckermischung und gehackten N\u00fcssen bestreuen. \r\n\r\nDen Backofen auf 180\u00b0C (Umluft) vorheizen und die K\u00fcrbisschnecken ca. 20-25 Minuten backen, bis sie goldbraun sind.\r\n\r\nOrangen-Buttercreme:\r\n\r\nVegane Butter auf Raumtemperatur mit Puderzucker aufschlagen, bis die Mischung cremig ist. Dann Vanilleextrakt, Orangenabrieb, Orangensaft und Salz dazugeben und vermengen.\r\n\r\n\r\n\r\n\r\n\r\n\r",
      "materials": [],
      "category": "geb\u00e4ck"
    },
    "149": {
      "name": "lasagne",
      "n_servings": 10.0,
      "ingredients": [
        [
          "bollo",
          {
            "sojahack (trocken)": 0.5,
            "rote zwiebeln": 0.5,
            "m\u00f6hren": 0.5,
            "sojasahne": 0.5,
            "knobi": 0.025,
            "dosentomaten (passiert)": 1.5,
            "helle sojasauce (glutenfrei)": 0.1,
            "balsamico": 0.1,
            "\u00f6l": 0.15,
            "rotwein": 0.4,
            "lorbeer": 0.005,
            "chili (pulver)": 0.001,
            "salz": 0.02,
            "pfeffer": 0.01
          }
        ],
        [
          "platten",
          {
            "lasagneplatten": 0.6
          }
        ],
        [
          "bechamel",
          {
            "sojamilch": 1.5,
            "margerine": 0.15,
            "mehl": 0.15,
            "muskat": 0.001,
            "salz": 0.01
          }
        ]
      ],
      "instructions": "",
      "materials": [],
      "category": "hauptgericht"
    },
    "150": {
      "name": "gurkensalat",
      "n_servings": 4.0,
      "ingredients": [
        [
          "",
          {
            "gurke": 0.3,
            "rote zwiebeln": 0.05,
            "frischer schnittlauch": 0.005,
            "apfelessig": 0.01,
            "\u00f6l": 0.01,
            "zucker": 0.004,
            "salz": 0.008,
            "pfeffer": 0.002,
            "sojasahne": 0.02
          }
        ]
      ],
      "instructions": "",
      "materials": [],
      "category": "salat"
    },
    "155": {
      "name": "m\u00f6hrensalat",
      "n_servings": 4.0,
      "ingredients": [
        [
          "",
          {
            "m\u00f6hren": 0.3,
            "sonnenblumenkerne": 0.05,
            "zitronensaft": 0.01,
            "oliven\u00f6l": 0.01,
            "zucker": 0.006,
            "salz": 0.008,
            "pfeffer": 0.002,
            "frische minze": 0.005
          }
        ]
      ],
      "instructions": "",
      "materials": [],
      "category": "salat"
    },
    "157": {
      "name": "k\u00e4se-lauch-hack-suppe",
      "n_servings": 10.0,
      "ingredients": [
        [
          "",
          {
            "lauch": 1.0,
            "zwiebeln": 0.2,
            "knobi": 0.01,
            "sojahack (trocken)": 0.4,
            "sonnenblumenkerne": 0.3,
            "helle sojasauce (glutenfrei)": 0.04,
            "zucker": 0.04,
            "mehl": 0.04,
            "muskat": 0.001,
            "hefeflocken": 0.1,
            "sojasahne": 1.2,
            "gem\u00fcsebr\u00fche": 0.1,
            "\u00f6l": 0.2,
            "salz": 0.02,
            "pfeffer": 0.01
          }
        ]
      ],
      "instructions": "sojabr\u00f6sel einweichen. zwiebeln anschwitzen, knobi und sonnenblumenkerne dazu, dann den lauch drauf und braten. br\u00f6sel bisschen mitbraten, mit mehl best\u00e4uben, sojaso\u00dfe zum abl\u00f6schen und dann mit der br\u00fche aufgie\u00dfen. mit ordentlich hefeflocken abschmecken.\r\n\r\n\r",
      "materials": [],
      "category": "eintopf"
    },
    "158": {
      "name": "britfast",
      "n_servings": 10.0,
      "ingredients": [
        [
          "",
          {
            "baked beans": 2.0,
            "w\u00fcrstchen": 0.5,
            "champis": 1.0,
            "tomaten": 1.0,
            "zwiebeln": 1.0,
            "tk-r\u00f6sti": 1.0,
            "ketchup": 0.1
          }
        ]
      ],
      "instructions": "berechnet mit 2 kleine W\u00fcrste, 2 K-R\u00f6sti pro Person \u2013 dann ist noch Platz f\u00fcr Fleischsalat und M\u00fcsli im Bauch :)\r\n\r\n\r\n\r\n\r\n\r\n\r",
      "materials": [],
      "category": "fr\u00fchst\u00fcck"
    },
    "160": {
      "name": "cookies",
      "n_servings": 18.0,
      "ingredients": [
        [
          "",
          {
            "mehl": 0.4,
            "zucker": 0.18,
            "margerine": 0.25,
            "vanillezucker": 0.015,
            "backpulver": 0.01,
            "kuvert\u00fcre/schoki vegan": 0.3,
            "salz": 0.001,
            "apfelmus": 0.05,
            "backpapier": 1.0
          }
        ]
      ],
      "instructions": "Alles mischen, 180 grad, ergibt 2 cookies pro portion. kugeln aufs backblech, 12 min backen\r\n\r\n### Material\r\nBackofen\r\n\r\n\r\n\r",
      "materials": [],
      "category": "geb\u00e4ck"
    },
    "161": {
      "name": "rotweinkuchen",
      "n_servings": 8.0,
      "ingredients": [
        [
          "",
          {
            "mehl": 0.2,
            "zucker": 0.12,
            "gemahlene haseln\u00fcsse": 0.07,
            "kuvert\u00fcre/schoki vegan": 0.06,
            "margerine": 0.08,
            "rotwein": 0.1,
            "sojamilch": 0.125,
            "kakao": 0.02,
            "salz": 0.001,
            "zimt": 0.001,
            "backpulver": 0.01
          }
        ]
      ],
      "instructions": "180 grad ca 40 minuten\r\nin ein GN blech passen h\u00f6chstens 30 portionen\r\n\r\n\r\n\r\n\r\n\r",
      "materials": [],
      "category": "geb\u00e4ck"
    },
    "162": {
      "name": "pilzrahm mit kl\u00f6\u00dfe",
      "n_servings": 10.0,
      "ingredients": [
        [
          "",
          {
            "rote zwiebeln": 0.5,
            "knobi": 0.05,
            "champis": 1.5,
            "soja chunks": 0.4,
            "wei\u00dfwein": 0.5,
            "sojasahne": 1.2,
            "sojaso\u00dfe": 0.1,
            "wei\u00dfweinessig": 0.08,
            "frische petersilie": 0.1,
            "klo\u00dfteig": 2.5,
            "\u00f6l": 0.2,
            "salz": 0.02,
            "pfeffer": 0.01
          }
        ]
      ],
      "instructions": "",
      "materials": [],
      "category": "hauptgericht"
    },
    "165": {
      "name": "obst",
      "n_servings": 1,
      "ingredients": [
        [
          "",
          {
            "obst": 0.1
          }
        ]
      ],
      "instructions": "",
      "materials": [],
      "category": "misc"
    },
    "166": {
      "name": "sn\u00e4ckgem\u00fcse",
      "n_servings": 4,
      "ingredients": [
        [
          "",
          {
            "m\u00f6hren": 0.1,
            "gurke": 0.1,
            "paprika": 0.1,
            "tomaten": 0.1
          }
        ]
      ],
      "instructions": "",
      "materials": [],
      "category": "misc"
    },
    "167": {
      "name": "gulasch aus seitan mit kl\u00f6\u00dfen",
      "n_servings": 10.0,
      "ingredients": [
        [
          "seitan",
          {
            "seitanpulver": 0.6,
            "helle sojasauce (glutenfrei)": 0.1,
            "tomatenmark": 0.1,
            "miso": 0.05,
            "hefeflocken": 0.02,
            "ger\u00e4uchertes paprikapulver": 0.01
          }
        ],
        [
          "so\u00dfe",
          {
            "rote zwiebeln": 0.5,
            "knobi": 0.1,
            "dosentomaten (ganz)": 1.5,
            "rotwein": 0.6,
            "\u00f6l": 0.2,
            "lorbeer": 0.001,
            "salz": 0.02,
            "pfeffer ganz": 0.01,
            "zucker": 0.01
          }
        ],
        [
          "kl\u00f6\u00dfe",
          {
            "klo\u00dfteig": 2.5
          }
        ]
      ],
      "instructions": "seitanpulver mit viel gew\u00fcrz und ca. 1:1 fl\u00fcssiggeit. fry zwiebeln, whole knobi, whole pfeffer, laurel in \u00f6l. add seitan to fry till golden. deglaze with soy sauce and wine. add tomato, zucker, salz and paprika to taste. simmer for as long as you can. then make potato dumplings as Anleitung say.\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r",
      "materials": [],
      "category": "hauptgericht"
    },
    "170": {
      "name": "seitangulasch mit gem\u00fcse",
      "n_servings": 10.0,
      "ingredients": [
        [
          "seitan",
          {
            "seitanpulver": 0.6,
            "helle sojasauce (glutenfrei)": 0.1,
            "tomatenmark": 0.1,
            "miso": 0.05,
            "hefeflocken": 0.02,
            "ger\u00e4uchertes paprikapulver": 0.01
          }
        ],
        [
          "so\u00dfe",
          {
            "rote zwiebeln": 0.5,
            "knobi": 0.1,
            "champis": 0.5,
            "paprika": 0.5,
            "dosentomaten (ganz)": 1.2,
            "rotwein": 0.6,
            "\u00f6l": 0.2,
            "lorbeer": 0.001,
            "salz": 0.02,
            "pfeffer ganz": 0.01,
            "zucker": 0.01
          }
        ]
      ],
      "instructions": "seitanpulver mit viel gew\u00fcrz und ca. 1:1 fl\u00fcssiggeit verkneten, kann ruhig z\u00e4h sein. ungegart kleinschneiden und in der pfanne in \u00f6l braten. zwiebeln, ganzen knobi, ganzen pfeffer, lorbeer, gem\u00fcse dazu. mit wein abl\u00f6schen. tomate, zucker, salz und gew\u00fcrze dazu. so lange es geht k\u00f6cheln lassen.\r\n\r\n\r\n\r",
      "materials": [],
      "category": "eintopf"
    },
    "172": {
      "name": "kartoffelbrei",
      "n_servings": 10.0,
      "ingredients": [
        [
          "",
          {
            "kartoffeln": 3.0,
            "margerine": 0.6,
            "sojamilch": 0.3,
            "salz": 0.01,
            "muskat": 0.001
          }
        ]
      ],
      "instructions": "",
      "materials": [],
      "category": "beilage"
    },
    "174": {
      "name": "nudeln",
      "n_servings": 10.0,
      "ingredients": [
        [
          "",
          {
            "pasta": 1.2,
            "salz": 0.1
          }
        ]
      ],
      "instructions": "",
      "materials": [],
      "category": "beilage"
    },
    "176": {
      "name": "kl\u00f6\u00dfe",
      "n_servings": 10.0,
      "ingredients": [
        [
          "",
          {
            "klo\u00dfteig": 2.5
          }
        ]
      ],
      "instructions": "",
      "materials": [],
      "category": "beilage"
    },
    "177": {
      "name": "legendary zimtschnecken",
      "n_servings": 24.0,
      "ingredients": [
        [
          "teig",
          {
            "mehl": 0.8,
            "sojamilch": 0.6,
            "zucker": 0.08,
            "margerine": 0.12,
            "salz": 0.005,
            "trockenhefe": 0.014,
            "st\u00e4rke": 0.07,
            "vanillezucker": 0.05
          }
        ],
        [
          "f\u00fcllung",
          {
            "margerine": 0.3,
            "gemahlene haseln\u00fcsse": 0.2,
            "zucker": 0.35,
            "zimt": 0.006,
            "salz": 0.0025
          }
        ]
      ],
      "instructions": "Volle 10 minuten kneten, im ernst! dann min. 30 min chillen lassen, ausrollen, f\u00fcllung verteilen, schnecken.\r\nAuf dem blech nochmal 20 min chillen lassen, dann 20 minuten bei 160 backen (sollen nur leicht br\u00e4unen).\r\nmacht 1 schnecke pro portion\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r",
      "materials": [],
      "category": "geb\u00e4ck"
    },
    "178": {
      "name": "eiersalat",
      "n_servings": 10.0,
      "ingredients": [
        [
          "eigelb",
          {
            "kichererbsen (trocken, nass x 2)": 0.16,
            "kurkuma": 0.005,
            "kala namak (eiersalz)": 0.005
          }
        ],
        [
          "eiweiss und gew\u00fcrze",
          {
            "pasta": 0.1,
            "frischer schnittlauch": 0.025,
            "zwiebeln": 0.08
          }
        ],
        [
          "majo",
          {
            "sojamilch": 0.15,
            "\u00f6l": 0.3,
            "senf": 0.02,
            "balsamico (hell)": 0.02,
            "pfeffer": 0.003,
            "salz": 0.01
          }
        ]
      ],
      "instructions": "Majo-zutaten mischen und mit p\u00fcrierstab bearbeiten bis es majo ist. F\u00fcrs Eigelb Kichererbsen anmatschen und mit dem Rest vermischen. F\u00fcrs Eiwei\u00df gekochte Nudeln kleinschneiden. Alles mischen, lecker!\r\n\r\n\r\n\r\n\r",
      "materials": [],
      "category": "fr\u00fchst\u00fcck"
    },
    "180": {
      "name": "kichererbsencurry mit reis",
      "n_servings": 10.0,
      "ingredients": [
        [
          "",
          {
            "zwiebeln": 0.4,
            "knobi": 0.05,
            "ingwer": 0.1,
            "dosentomaten (passiert)": 0.6,
            "sojasahne": 0.5,
            "kichererbsen (trocken, nass x 2)": 0.5,
            "basmati": 0.75,
            "\u00f6l": 0.1,
            "curry (pulver)": 0.01,
            "chili (pulver)": 0.001,
            "salz": 0.02
          }
        ]
      ],
      "instructions": "blend the zwiebeln, knobi and ingwer to a fine paste with some \u00f6l. alternatively, chop finely. fry the paste in more \u00f6l until it's golden and does not smell of raw zwiebeln. add spices, fry for a few seconds. add tomato paste and boil for as long as you can. add kichererbsen and cream.\r\n\r\n### Material\r\nStabmixer\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r",
      "materials": [],
      "category": "hauptgericht"
    },
    "182": {
      "name": "reis",
      "n_servings": 10.0,
      "ingredients": [
        [
          "",
          {
            "basmati": 0.75,
            "salz": 0.009
          }
        ]
      ],
      "instructions": "kleine mengen - 1 teil reis zu 1.75 wasser\r\n\r\n\r\n\r",
      "materials": [],
      "category": "beilage"
    },
    "185": {
      "name": "schokospa\u00df",
      "n_servings": 10.0,
      "ingredients": [
        [
          "",
          {
            "margerine": 0.25,
            "kakao": 0.04,
            "kuvert\u00fcre/schoki vegan": 0.1,
            "sojamilch": 0.06,
            "zucker": 0.1,
            "salz": 0.01
          }
        ]
      ],
      "instructions": "",
      "materials": [],
      "category": "fr\u00fchst\u00fcck"
    },
    "186": {
      "name": "linsensuppe (alman style)",
      "n_servings": 10.0,
      "ingredients": [
        [
          "",
          {
            "zwiebeln": 0.5,
            "m\u00f6hren": 0.3,
            "kartoffeln": 0.5,
            "lauch": 0.5,
            "sellerie": 0.3,
            "r\u00e4uchertofu": 0.3,
            "braune linsen (tellerlinsen)": 0.5,
            "senf": 0.2,
            "apfelessig": 0.2,
            "\u00f6l": 0.15,
            "k\u00fcmmel": 0.01,
            "frische petersilie": 0.02,
            "lorbeer": 0.01,
            "thymian": 0.01,
            "zucker": 0.02,
            "salz": 0.02,
            "pfeffer": 0.01
          }
        ]
      ],
      "instructions": "",
      "materials": [],
      "category": "eintopf"
    },
    "189": {
      "name": "quiche mit lauch",
      "n_servings": 10.0,
      "ingredients": [
        [
          "teig",
          {
            "mehl": 0.5,
            "margerine": 0.375,
            "salz": 0.01
          }
        ],
        [
          "f\u00fcllung pamps",
          {
            "tofu": 0.3,
            "sojajoghurt": 0.5,
            "st\u00e4rke": 0.05,
            "kurkuma": 0.01,
            "hefeflocken": 0.05,
            "kala namak (eiersalz)": 0.01,
            "salz": 0.01
          }
        ],
        [
          "f\u00fcllung gebraten",
          {
            "lauch": 1.0,
            "r\u00e4uchertofu": 0.5,
            "zwiebeln": 0.3,
            "knobi": 0.04,
            "zucker": 0.01,
            "wei\u00dfwein": 0.1,
            "pfeffer": 0.01
          }
        ]
      ],
      "instructions": "Teig mit wasser kneten, vorbacken!\r\n\r\n\r\n\r\n\r\n\r",
      "materials": [],
      "category": "geb\u00e4ck"
    },
    "190": {
      "name": "gas mit sp\u00fclwasser",
      "n_servings": 1,
      "ingredients": [
        [
          "",
          {
            "propangas": 0.04
          }
        ]
      ],
      "instructions": "ein Tag vollverpflegung inkl. hei\u00dfwasser machen braucht eine 11kg Flasche pro 100 Leute",
      "materials": [],
      "category": "misc"
    },
    "191": {
      "name": "gas ohne sp\u00fclwasser",
      "n_servings": 1,
      "ingredients": [
        [
          "",
          {
            "propangas": 0.02
          }
        ]
      ],
      "instructions": "",
      "materials": [],
      "category": "misc"
    },
    "192": {
      "name": "milchreis als dessert",
      "n_servings": 50.0,
      "ingredients": [
        [
          "",
          {
            "milchreis": 1.0,
            "kokosmilch": 2.0,
            "sojamilch": 2.0,
            "zucker": 0.5,
            "vanillezucker": 0.05,
            "zimt": 0.05
          }
        ]
      ],
      "instructions": "wenns das hauptgericht sein soll menge verdoppeln. alles bis auf den zimtzucker in den topf und k\u00f6cheln bis durch ist, dauert schon mal so 30-40 minuten wenn es dann mal kocht. die ganze zeit gr\u00fcndlich umr\u00fchren, brennt ultra schnell an!\r\n\r\n\r\n\r",
      "materials": [],
      "category": "s\u00fc\u00dfkram"
    },
    "201": {
      "name": "gr\u00fcner nudelsalat",
      "n_servings": 10.0,
      "ingredients": [
        [
          "salat",
          {
            "pasta": 0.8399999999999999,
            "sojajoghurt": 0.8399999999999999,
            "gr\u00fcne erbsen": 0.67,
            "feta": 0.28,
            "basilikum": 0.07,
            "salz": 0.002,
            "pfeffer": 0.002
          }
        ],
        [
          "dressing",
          {
            "gr\u00fcne erbsen": 0.17,
            "knoblauch": 0.08,
            "oliven\u00f6l": 0.15
          }
        ],
        [
          "kerne",
          {
            "pinienkerne": 0.08,
            "oliven\u00f6l": 0.1,
            "chiliflocken": 0.02
          }
        ]
      ],
      "instructions": "Optional: Knoblauch in Alufolie ca. 1 Stunde bei 180-200 Grad backen.\r\n\r\nDressing: Joghurt + Oliven\u00f6l + Erbsen + Knoblauch p\u00fcrieren.\r\n\r\nOliven\u00f6l erhitzen, Chiliflocken + Pinienkerne dazu geben und r\u00f6sten.\r\n\r\n\r\n### Material\r\n\r\nStabmixer\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r",
      "materials": [],
      "category": "salat"
    },
    "203": {
      "name": "apfelkrapfen",
      "n_servings": 10.0,
      "ingredients": [
        [
          "",
          {
            "mehl": 0.5,
            "trockenhefe": 0.02,
            "zucker": 0.1,
            "\u00e4pfel": 0.5,
            "sojamilch": 0.325,
            "\u00f6l": 0.1,
            "zimt": 0.01,
            "salz": 0.02
          }
        ]
      ],
      "instructions": "",
      "materials": [],
      "category": "s\u00fc\u00dfkram"
    },
    "204": {
      "name": "bollo + nudels",
      "n_servings": 10.0,
      "ingredients": [
        [
          "",
          {
            "sojahack (trocken)": 0.5,
            "rote zwiebeln": 0.5,
            "m\u00f6hren": 0.5,
            "sojasahne": 0.5,
            "knobi": 0.025,
            "dosentomaten (passiert)": 1.5,
            "helle sojasauce (glutenfrei)": 0.1,
            "balsamico": 0.1,
            "\u00f6l": 0.15,
            "pasta": 1.2,
            "rotwein": 0.4,
            "lorbeer": 0.005,
            "chili (pulver)": 0.001,
            "salz": 0.02,
            "pfeffer": 0.01
          }
        ]
      ],
      "instructions": "",
      "materials": [],
      "category": "hauptgericht"
    },
    "205": {
      "name": "sauerkraut mit kartoffelbrei",
      "n_servings": 10.0,
      "ingredients": [
        [
          "kraut",
          {
            "sauerkraut": 1.1,
            "zwiebeln": 0.2,
            "tomatenmark": 0.2,
            "r\u00e4uchertofu": 0.2,
            "knobi": 0.025,
            "\u00f6l": 0.15,
            "zucker": 0.01,
            "kreuzk\u00fcmmel": 0.01,
            "ger\u00e4uchertes paprikapulver": 0.01,
            "salz": 0.01,
            "pfeffer": 0.01,
            "lorbeer": 0.01
          }
        ],
        [
          "kap\u00fc",
          {
            "kartoffeln": 3.0,
            "margerine": 0.6,
            "sojasahne": 0.3,
            "salz": 0.01,
            "muskat": 0.001
          }
        ]
      ],
      "instructions": "",
      "materials": [
        "",
        "kartoffelstampfer"
      ],
      "category": "hauptgericht"
    },
    "206": {
      "name": "hygiene",
      "n_servings": 1.0,
      "ingredients": [
        [
          "",
          {
            "handseife": 1.0,
            "sp\u00fcli": 1.0,
            "schw\u00e4mme": 1.0,
            "lappen": 1.0,
            "stahlwolle": 1.0,
            "desi": 1.0,
            "k\u00fcchenrolle": 1.0,
            "frischhaltefolie": 1.0,
            "gummihandschuhe": 1.0,
            "sp\u00fclhandschuhe": 1.0,
            "m\u00fcllbeutel": 1.0,
            "crewcare": 1.0
          }
        ]
      ],
      "instructions": "",
      "materials": [],
      "category": "misc"
    },
    "214": {
      "name": "caesersalat",
      "n_servings": 10.0,
      "ingredients": [
        [
          "salat",
          {
            "salat": 0.6
          }
        ],
        [
          "dressing",
          {
            "mandeln": 0.05,
            "knobi": 0.015,
            "tofu": 0.375,
            "oliven\u00f6l": 0.05,
            "zitronensaft": 0.015,
            "kapern": 0.02,
            "zucker": 0.01,
            "senf": 0.02,
            "salz": 0.01
          }
        ],
        [
          "croutons",
          {
            "oliven\u00f6l": 0.03,
            "knobi": 0.015,
            "zitronensaft": 0.01,
            "brot": 0.3,
            "salz": 0.05
          }
        ]
      ],
      "instructions": "",
      "materials": [],
      "category": "salat"
    },
    "215": {
      "name": "pancakes \u00e0 la arne vegetarisch",
      "n_servings": 25.0,
      "ingredients": [
        [
          "",
          {
            "mehl (405)": 0.5,
            "backpulver": 0.01,
            "apfelessig": 0.02,
            "eier (6 st\u00fcck)": 0.42,
            "buttermilch": 0.5,
            "karotten": 0.5,
            "puderzucker": 0.3,
            "frischk\u00e4se": 1.5,
            "zimt": 0.05,
            "muskat": 0.05,
            "gemahlener ingwer": 0.05,
            "zucker": 0.2
          }
        ]
      ],
      "instructions": "",
      "materials": [],
      "category": "fr\u00fchst\u00fcck"
    },
    "216": {
      "name": "kaiserrschmarren \u00e0 la hendrik vegetarisch",
      "n_servings": 25.0,
      "ingredients": [
        [
          "",
          {
            "eier (16 st\u00fcck)": 1.12,
            "mehl (405)": 0.48,
            "vanilleschoten (4 st\u00fcck)": 0.016,
            "milch": 1.0,
            "butter": 0.5,
            "rosinen": 0.32,
            "mandel gehobelt": 0.2,
            "apfelsaft": 1.0,
            "zucker": 0.2,
            "salz": 0.02
          }
        ]
      ],
      "instructions": "",
      "materials": [
        "",
        "schneebesen"
      ],
      "category": "fr\u00fchst\u00fcck"
    }
  }
}