From afa1878bc1bb1f55051063417320a2270e3fa951 Mon Sep 17 00:00:00 2001 From: Michael Basil Date: Sat, 25 Nov 2023 16:18:22 -0600 Subject: [PATCH] refactor(pathway): Aikido refactor --- pathway.md | 320 ------------------ pathway.jpg => pathway/index.jpg | Bin pathway/index.md | 51 +++ ...nity.jpg => kyu-7.5-community-2023.11.jpg} | Bin pathway/kyu-7.5.md | 108 ++++++ pathway/kyu-7.md | 46 +++ ...3.03-board.jpg => kyu-8-board-2023.03.jpg} | Bin ...munity.jpg => kyu-8-community-2023.03.jpg} | Bin ...munity.jpg => kyu-8-community-2023.11.jpg} | Bin pathway/kyu-8.md | 130 +++++++ ...before.jpg => unranked-before-2022.08.jpg} | Bin ...ity.jpg => unranked-community-2023.03.jpg} | Bin pathway/unranked.md | 18 + 13 files changed, 353 insertions(+), 320 deletions(-) delete mode 100644 pathway.md rename pathway.jpg => pathway/index.jpg (100%) create mode 100644 pathway/index.md rename pathway/{orange-2023.11-community.jpg => kyu-7.5-community-2023.11.jpg} (100%) create mode 100644 pathway/kyu-7.5.md create mode 100644 pathway/kyu-7.md rename pathway/{orange-2023.03-board.jpg => kyu-8-board-2023.03.jpg} (100%) rename pathway/{orange-2023.03-community.jpg => kyu-8-community-2023.03.jpg} (100%) rename pathway/{orange-stripe-2023.11-community.jpg => kyu-8-community-2023.11.jpg} (100%) create mode 100644 pathway/kyu-8.md rename pathway/{white-2022.08-before.jpg => unranked-before-2022.08.jpg} (100%) rename pathway/{white-2023.03-community.jpg => unranked-community-2023.03.jpg} (100%) create mode 100644 pathway/unranked.md diff --git a/pathway.md b/pathway.md deleted file mode 100644 index af7a0f9..0000000 --- a/pathway.md +++ /dev/null @@ -1,320 +0,0 @@ ---- -title: pathway -description: πŸ₯‹β˜―️⚑ ---- - -## [Shugyo](https://open.spotify.com/episode/40XeMBhJ3SNkIn5a28O4YD) - -* Intense physical and spiritual training to be used for self-transformation - -## Four Principles of Ki - -* Keep One Point - * Think of your body like a tree, and your center is the strong roots. Keep your roots deep and steady, like the tree stays firm in the ground. -* Relax Completely - * Imagine you're a ragdoll, all loose and floppy. Being relaxed helps you move smoothly and not get stuck. -* Keep Weight Underside - * Balance your weight like a seesaw. Imagine your body is a teeter-totter, with your weight evenly spread on both sides. -* Extend Ki - * Think of your energy like a warm hug. When you move, let your good vibes go outward, like spreading kindness to everyone around you. - -### White Belt - -![...](./pathway/white-2022.08-before.jpg) - -* August 2022 - -![...](./pathway/white-2023.03-community.jpg) - -* March 2023 - -### 8th Kyu - Orange Belt - -***General Terms:*** - -Kata - -* One or same -* Form or pattern -* Shoulder -* Mold or model -* Method - -Kosa - -* Cross - -Te - -* Hand - -Tori - -* Grab -* To take or capture -* Bird -* Taking or getting, like taking a picture or picking up a new language -* Street - -Za - -* Seat or cusion -* Group or association, as in common interest -* Position or posture -* Rice planting - -[Zen](https://www.youtube.com/watch?v=T_3HiknOtBY) - -* Practice of mediation -* Practice of mindfulness -* Living in the present moment -* Direct experience over thinking -* Mental clarity -* Calm, focus and simplicity -* Minimalist aesthetic style - -***Ki Exercises:*** - -Bowing - -* Standing bow, bend at the waist -* [Demonstration](https://www.youtube.com/watch?v=5K2riEjHzpE) -* [Details](https://www.youtube.com/watch?v=ZLUVfO951u0) - -Seiza - -* Sitting Japanese style with legs folded underneath -* [Demonstration](https://www.youtube.com/watch?v=bbFI5vFfEmQ) -* [Details](https://www.youtube.com/watch?v=a6tgV2MNwzc) - -Hanmi No Kamae - -* *Half-Body* stance -* [Demonstration](https://www.youtube.com/watch?v=dgn5r6kyr1M) - -Orenaite - -* Unbendable arm, practiced while in hanmi stance -* [Demonstration](https://www.youtube.com/watch?v=JB4AB5Tjl9o) -* [Details](https://www.youtube.com/watch?v=7PFZyYeURtc) - -Koho Tento Undo - -* Rolling backward and forward from sitting, kneeling and standing positions -* [Demonstration](https://www.youtube.com/watch?v=glR1991blKE) - -Shomenuchi - -* Overhead strike to the temple -* [Demonstration](https://www.youtube.com/watch?v=C2jKX2NuYsQ) - -***Response Techniques:*** - -Katatori Ikkyo Omote - -* *First Teaching* -* Same side lapel grab, ikkyo connection, slide across front, kiza pin -* [Demonstration](https://www.youtube.com/watch?v=ZRhE35jsNNk) - -Katatori Ikkyo Ura - -* *First Teaching* -* Same side lapel grab, ikkyo connection, step to the back, spin, kiza pin -* [Demonstration](https://www.youtube.com/watch?v=IaTAiQkVoVc) - -Katatekosatori Kokyunage - -* *Timing Throw* -* Crost hand wrist grab, step to back controlling head, turn in, throw -* [Demonstration](https://www.youtube.com/watch?v=Zzk_lCVvqdM) - -Katatekosatori Kotegaeshi - -* *Wrist Turning* -* Crost hand wrist grab, step to back, wrist to knee, turn in, wrist to face, roll over, standing pin -* [Demonstration](https://www.youtube.com/watch?v=t_p1sowf5vM) - -***Belt Testing:*** - -Community: - -![...](./pathway/orange-2023.03-community.jpg) -![...](./pathway/orange-2023.11-community.jpg) - -Board: - -![...](./pathway/orange-2023.03-board.jpg) - -Highlights: - -* [March 2023 - Jack and Dad](https://www.youtube.com/watch?v=VvirYiT8etI) -* [November 2023 - Lila](https://youtu.be/_h4NeN6mOzk) - -### 7.5 Kyu - Orange Belt with One Stripe - -***General Terms:*** - -Funa/fune - -* Boat -* Ship -* Vessel - -Kogi/kogu - -* Paddling -* Propelling -* Rowing - -Mune - -* Chest or breast area of the body -* Ribcage, sternum, and or pectoral muscles - -Tsuki - -* Thrust -* Punch -* Moon - -Undo - -* Exercise -* Motion -* Movement - -***Ki Exercises:*** - -Shizentai - -* Standing natural stance -* [Demonstration](https://www.youtube.com/watch?v=p5jDEB8VLBw) -* [Details](https://www.youtube.com/watch?v=CgK2xbzhVRM) - -Agura No Shisei - -* Sitting cross-legged -* [Demonstration](https://www.youtube.com/watch?v=MrACEN-MEhY) - -Funakogi Undo - -* *Boat rowing* exercise -* [Demonstration](https://www.youtube.com/watch?v=UN5azGRX3cs) -* [Details](https://www.youtube.com/watch?v=tdUWD4Z8I2E) - -Munetsuki - -* Punch straight to the chest -* [Demonstration](https://www.youtube.com/watch?v=dGaARvulpiM) - -***Response Techniques:*** - -Shomenuchi Kokyunage - -* Overhead strike attack, step to back controlling head, turn in, throw -* [Demonstration](https://www.youtube.com/watch?v=wIIf60uaYcM) - -Katatetori Shihonage Omote - -* *Four-Direction Throw* -* Taking control of arm, slide across front, circle above head, throw -* [Demonstration](https://www.youtube.com/watch?v=KSPsBjH_t1s) - -Katatetori Shihonage Ura - -* *Four-Direction Throw* -* Taking control of arm, step to the back, circle above head, throw -* [Demonstration](https://www.youtube.com/watch?v=iEXhbhSLEoo) - -Katatetori Nikyo Omote - -* Same side hand grab, nikyo connection, slide across front, control down, elbow cradle pin -* [Demonstration](https://www.youtube.com/watch?v=DSbaa9rzwYY) - -Katatetori Nikyo Ura - -* Same side hand grab, nikyo connection, step to the back, control down, elbow cradle pin -* [Demonstration](https://www.youtube.com/watch?v=ZzwkluvYgok) - -***Belt Testing:*** - -Community: - -![...](./pathway/orange-stripe-2023.11-community.jpg) - -Board: - -COMING SOON - -Highlights: - -* [November 2023 - Jack and Dad](https://youtu.be/_h4NeN6mOzk) - -### 7th Kyu - Orange Belt with Two Stripes - -***Ki Exercises:*** - -Shomenuchi Ikkyo Undo - -* COMING SOON - -Zengo Undo - -* COMING SOON - -Mae Ukemi - -* COMING SOON - -Yokomenuchi - -* COMING SOON - -***Response Techniques:*** - -Shomenuchi Kotegaeshi - -* COMING SOON - -Shomenuchi Iriminage - -* COMING SOON - -Katatekosatori Sankyo - -* COMING SOON - -Munetsuki Kotegaeshi - -* COMING SOON - -## Spirit - -* Purity -* Rebirth -* Strength - -### Demonstrations - -* [March 2023 - Belt Testing - 8th Kyu: Jack and Dad](https://www.youtube.com/watch?v=VvirYiT8etI) -* [July 2023 - First Demonstration - Basil and Mizuno Kids](https://www.youtube.com/watch?v=bUbMgWkmlHw) -* [November 2023 - Belt Testing - 8th Kyu: Lila, 7.5 Kyu: Jack and Dad](https://youtu.be/_h4NeN6mOzk) - -### Arcs - -* [Belt Testing](https://aikido-dojo.org/the-dojo/test-requirements/) -* [Chushinkan Dojo - Video Demonstrations](http://www.chushinkan.com/video.html) -* [Aikido of Northwest Kansas - Video Demonstrations](https://www.youtube.com/@aikidoofnorthwestkansas6804) -* [AikiWeb - The Source for Aikido Information](http://www.aikiweb.com/) -* [Aikido and the Dynamic Sphere](https://www.amazon.com/gp/product/0804832846/ref=ppx_yo_dt_b_search_asin_title) -* [Budo - Teachings of the Founder of Aikido](https://www.amazon.com/Budo-Teachings-Founder-Morihei-Ueshiba/dp/1568364873) -* [Zen Connections](https://isha.sadhguru.org/us/en/wisdom/article/zen-and-yoga) -* [Fox Forrest Zen](https://www.foxforestzen.org/) -* [Fox Forrest Zen Podcast](https://open.spotify.com/show/7wSBxzCfYLePhUadRxX4Wh?si=8CHj5aCoS9uwTwoJsw4-zg) -* [Medicine and Sickness Cure Each Other - Gendo Osho](https://genjo.libsyn.com/medicine-and-sickness-cure-each-other) -* [Shugyo - Rick Testa Sensei (Gendo Osho)](https://open.spotify.com/episode/40XeMBhJ3SNkIn5a28O4YD) -* [Randori - Seizing Chaos](https://www.aikido411.com/aikido-techniques-randori-beauty-in-harmony-harmony-in-motion/) - -![...](./pathway.jpg) - -[πŸŒΏπŸŒ€πŸŽ¨](https://link.basil.one) diff --git a/pathway.jpg b/pathway/index.jpg similarity index 100% rename from pathway.jpg rename to pathway/index.jpg diff --git a/pathway/index.md b/pathway/index.md new file mode 100644 index 0000000..85d3489 --- /dev/null +++ b/pathway/index.md @@ -0,0 +1,51 @@ +--- +title: pathway +description: πŸ₯‹β˜―️⚑ +--- + +## [Shugyo](https://open.spotify.com/episode/40XeMBhJ3SNkIn5a28O4YD) + +* Intense physical and spiritual training to be used for self-transformation + +## Ki Principles + +* Keep One Point + * Like a tree with deep roots, maintain a strong and centered foundation at your core +* Relax Completely + * Be a flowing river, not a rigid rock, allowing movements to be smooth and adaptive +* Keep Weight Underside + * Imagine a firmly anchored boat, keeping your weight low and stable for balance +* Extend Ki + * Picture a lantern casting its light, extend your energy outward to influence and guide your movements + +## Ranks + +* [Unranked - White Level](./unranked) +* [8th Kyu - Orange Level](./kyu-8) +* [7.5 Kyu - Orange Level with One Stripe](./kyu-7.5) +* [7th Kyu - Orange Level with Two Stripes](./kyu-8) + +## Demonstrations + +* [March 2023 - Belt Testing - 8th Kyu: Jack and Dad](https://www.youtube.com/watch?v=VvirYiT8etI) +* [July 2023 - First Demonstration - Basil and Mizuno Kids](https://www.youtube.com/watch?v=bUbMgWkmlHw) +* [November 2023 - Belt Testing - 8th Kyu: Lila, 7.5 Kyu: Jack and Dad](https://youtu.be/_h4NeN6mOzk) + +## Arcs + +* [Belt Testing](https://aikido-dojo.org/the-dojo/test-requirements/) +* [Chushinkan Dojo - Video Demonstrations](http://www.chushinkan.com/video.html) +* [Aikido of Northwest Kansas - Video Demonstrations](https://www.youtube.com/@aikidoofnorthwestkansas6804) +* [AikiWeb - The Source for Aikido Information](http://www.aikiweb.com/) +* [Aikido and the Dynamic Sphere](https://www.amazon.com/gp/product/0804832846/ref=ppx_yo_dt_b_search_asin_title) +* [Budo - Teachings of the Founder of Aikido](https://www.amazon.com/Budo-Teachings-Founder-Morihei-Ueshiba/dp/1568364873) +* [Zen Connections](https://isha.sadhguru.org/us/en/wisdom/article/zen-and-yoga) +* [Fox Forrest Zen](https://www.foxforestzen.org/) +* [Fox Forrest Zen Podcast](https://open.spotify.com/show/7wSBxzCfYLePhUadRxX4Wh?si=8CHj5aCoS9uwTwoJsw4-zg) +* [Medicine and Sickness Cure Each Other - Gendo Osho](https://genjo.libsyn.com/medicine-and-sickness-cure-each-other) +* [Shugyo - Rick Testa Sensei (Gendo Osho)](https://open.spotify.com/episode/40XeMBhJ3SNkIn5a28O4YD) +* [Randori - Seizing Chaos](https://www.aikido411.com/aikido-techniques-randori-beauty-in-harmony-harmony-in-motion/) + +![...](./index.jpg) + +[πŸŒΏπŸŒ€πŸŽ¨](https://link.basil.one) diff --git a/pathway/orange-2023.11-community.jpg b/pathway/kyu-7.5-community-2023.11.jpg similarity index 100% rename from pathway/orange-2023.11-community.jpg rename to pathway/kyu-7.5-community-2023.11.jpg diff --git a/pathway/kyu-7.5.md b/pathway/kyu-7.5.md new file mode 100644 index 0000000..ede5f8f --- /dev/null +++ b/pathway/kyu-7.5.md @@ -0,0 +1,108 @@ +--- +title: 7.5 kyu +description: πŸ₯‹πŸŸ 1 +--- + +## 7.5 Kyu - Orange Belt with One Stripe + +***General Terms:*** + +Funa/fune + +* Boat +* Ship +* Vessel + +Kogi/kogu + +* Paddling +* Propelling +* Rowing + +Mune + +* Chest or breast area of the body +* Ribcage, sternum, and or pectoral muscles + +Tsuki + +* Thrust +* Punch +* Moon + +Undo + +* Exercise +* Motion +* Movement + +***Ki Exercises:*** + +Shizentai + +* Standing natural stance +* [Demonstration](https://www.youtube.com/watch?v=p5jDEB8VLBw) +* [Details](https://www.youtube.com/watch?v=CgK2xbzhVRM) + +Agura No Shisei + +* Sitting cross-legged +* [Demonstration](https://www.youtube.com/watch?v=MrACEN-MEhY) + +Funakogi Undo + +* *Boat rowing* exercise +* [Demonstration](https://www.youtube.com/watch?v=UN5azGRX3cs) +* [Details](https://www.youtube.com/watch?v=tdUWD4Z8I2E) + +Munetsuki + +* Punch straight to the chest +* [Demonstration](https://www.youtube.com/watch?v=dGaARvulpiM) + +***Response Techniques:*** + +Shomenuchi Kokyunage + +* Overhead strike attack, step to back controlling head, turn in, throw +* [Demonstration](https://www.youtube.com/watch?v=wIIf60uaYcM) + +Katatetori Shihonage Omote + +* *Four-Direction Throw* +* Taking control of arm, slide across front, circle above head, throw +* [Demonstration](https://www.youtube.com/watch?v=KSPsBjH_t1s) + +Katatetori Shihonage Ura + +* *Four-Direction Throw* +* Taking control of arm, step to the back, circle above head, throw +* [Demonstration](https://www.youtube.com/watch?v=iEXhbhSLEoo) + +Katatetori Nikyo Omote + +* Same side hand grab, nikyo connection, slide across front, control down, elbow cradle pin +* [Demonstration](https://www.youtube.com/watch?v=DSbaa9rzwYY) + +Katatetori Nikyo Ura + +* Same side hand grab, nikyo connection, step to the back, control down, elbow cradle pin +* [Demonstration](https://www.youtube.com/watch?v=ZzwkluvYgok) + +***Belt Testing:*** + +Community: + +![...](./kyu-7.5-community-2023.11.jpg) + +Board: + +COMING SOON + +Highlights: + +* [November 2023 - Jack and Dad](https://youtu.be/_h4NeN6mOzk) + +Return + +* [pathway](./pathway) diff --git a/pathway/kyu-7.md b/pathway/kyu-7.md new file mode 100644 index 0000000..8ea9a05 --- /dev/null +++ b/pathway/kyu-7.md @@ -0,0 +1,46 @@ +--- +title: 7th kyu +description: πŸ₯‹πŸŸ 2 +--- + +## 7th Kyu - Orange Belt with Two Stripes + +***Ki Exercises:*** + +Shomenuchi Ikkyo Undo + +* COMING SOON + +Zengo Undo + +* COMING SOON + +Mae Ukemi + +* COMING SOON + +Yokomenuchi + +* COMING SOON + +***Response Techniques:*** + +Shomenuchi Kotegaeshi + +* COMING SOON + +Shomenuchi Iriminage + +* COMING SOON + +Katatekosatori Sankyo + +* COMING SOON + +Munetsuki Kotegaeshi + +* COMING SOON + +Return + +* [pathway](./pathway) diff --git a/pathway/orange-2023.03-board.jpg b/pathway/kyu-8-board-2023.03.jpg similarity index 100% rename from pathway/orange-2023.03-board.jpg rename to pathway/kyu-8-board-2023.03.jpg diff --git a/pathway/orange-2023.03-community.jpg b/pathway/kyu-8-community-2023.03.jpg similarity index 100% rename from pathway/orange-2023.03-community.jpg rename to pathway/kyu-8-community-2023.03.jpg diff --git a/pathway/orange-stripe-2023.11-community.jpg b/pathway/kyu-8-community-2023.11.jpg similarity index 100% rename from pathway/orange-stripe-2023.11-community.jpg rename to pathway/kyu-8-community-2023.11.jpg diff --git a/pathway/kyu-8.md b/pathway/kyu-8.md new file mode 100644 index 0000000..b8d75a8 --- /dev/null +++ b/pathway/kyu-8.md @@ -0,0 +1,130 @@ +--- +title: 8th kyu +description: πŸ₯‹πŸŸ 0 +--- + +## 8th Kyu - Orange Level + +***General Terms:*** + +Kata + +* One or same +* Form or pattern +* Shoulder +* Mold or model +* Method + +Kosa + +* Cross + +Te + +* Hand + +Tori + +* Grab +* To take or capture +* Bird +* Taking or getting, like taking a picture or picking up a new language +* Street + +Za + +* Seat or cusion +* Group or association, as in common interest +* Position or posture +* Rice planting + +[Zen](https://www.youtube.com/watch?v=T_3HiknOtBY) + +* Practice of mediation +* Practice of mindfulness +* Living in the present moment +* Direct experience over thinking +* Mental clarity +* Calm, focus and simplicity +* Minimalist aesthetic style + +***Ki Exercises:*** + +Bowing + +* Standing bow, bend at the waist +* [Demonstration](https://www.youtube.com/watch?v=5K2riEjHzpE) +* [Details](https://www.youtube.com/watch?v=ZLUVfO951u0) + +Seiza + +* Sitting Japanese style with legs folded underneath +* [Demonstration](https://www.youtube.com/watch?v=bbFI5vFfEmQ) +* [Details](https://www.youtube.com/watch?v=a6tgV2MNwzc) + +Hanmi No Kamae + +* *Half-Body* stance +* [Demonstration](https://www.youtube.com/watch?v=dgn5r6kyr1M) + +Orenaite + +* Unbendable arm, practiced while in hanmi stance +* [Demonstration](https://www.youtube.com/watch?v=JB4AB5Tjl9o) +* [Details](https://www.youtube.com/watch?v=7PFZyYeURtc) + +Koho Tento Undo + +* Rolling backward and forward from sitting, kneeling and standing positions +* [Demonstration](https://www.youtube.com/watch?v=glR1991blKE) + +Shomenuchi + +* Overhead strike to the temple +* [Demonstration](https://www.youtube.com/watch?v=C2jKX2NuYsQ) + +***Response Techniques:*** + +Katatori Ikkyo Omote + +* *First Teaching* +* Same side lapel grab, ikkyo connection, slide across front, kiza pin +* [Demonstration](https://www.youtube.com/watch?v=ZRhE35jsNNk) + +Katatori Ikkyo Ura + +* *First Teaching* +* Same side lapel grab, ikkyo connection, step to the back, spin, kiza pin +* [Demonstration](https://www.youtube.com/watch?v=IaTAiQkVoVc) + +Katatekosatori Kokyunage + +* *Timing Throw* +* Crost hand wrist grab, step to back controlling head, turn in, throw +* [Demonstration](https://www.youtube.com/watch?v=Zzk_lCVvqdM) + +Katatekosatori Kotegaeshi + +* *Wrist Turning* +* Crost hand wrist grab, step to back, wrist to knee, turn in, wrist to face, roll over, standing pin +* [Demonstration](https://www.youtube.com/watch?v=t_p1sowf5vM) + +***Belt Testing:*** + +Community: + +![...](./kyu-8-community-2023.03.jpg) +![...](./kyu-8-community-2023.11.jpg) + +Board: + +![...](./kyu-8-board-2023.03.jpg) + +Highlights: + +* [March 2023 - Jack and Dad](https://www.youtube.com/watch?v=VvirYiT8etI) +* [November 2023 - Lila](https://youtu.be/_h4NeN6mOzk) + +Return + +* [pathway](./pathway) diff --git a/pathway/white-2022.08-before.jpg b/pathway/unranked-before-2022.08.jpg similarity index 100% rename from pathway/white-2022.08-before.jpg rename to pathway/unranked-before-2022.08.jpg diff --git a/pathway/white-2023.03-community.jpg b/pathway/unranked-community-2023.03.jpg similarity index 100% rename from pathway/white-2023.03-community.jpg rename to pathway/unranked-community-2023.03.jpg diff --git a/pathway/unranked.md b/pathway/unranked.md new file mode 100644 index 0000000..f71a68b --- /dev/null +++ b/pathway/unranked.md @@ -0,0 +1,18 @@ +--- +title: unranked +description: πŸ₯‹βšͺ🌱 +--- + +## Unranked - White Level + +![...](./unranked-before-2022.08.jpg) + +* August 2022 + +![...](./unranked-community-2023.03.jpg) + +* March 2023 + +Return + +* [pathway](./pathway)