Leanne Brown writes cookbooks, like the following on her website: "Good and Cheap is a gorgeous cookbook for people with limited income, particularly on a $4/day food stamps budget. The PDF is free (ahora en Español!) and has been downloaded over 1,000,000 times." Her website is here: https://www.leannebrown.com/cookbooks/
A full week menu is availalbe from University Health Services at University of California at Berkley: https://uhs.berkeley.edu/sites/default/files/sos-eatingwell5dollarsaday.pdf
======================================================================================= Rice and Beans together make a full protein replacement.
How to Cook Dry Beans video on YouTube:
https://www.youtube.com/watch?v=oP5hmI6gu6U
How to Cook Dry Rice video on You Tube:
https://www.youtube.com/watch?v=Xx7sxWI9FNI
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Eggs are a versitile source of protein.
How to Cook Eggs video on YouTube: https://www.youtube.com/watch?v=qWAagS_MANg
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