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[Jeff] Jeff用的健身前的十大动态伸展动作 #4

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mask2012 opened this issue Dec 9, 2018 · 0 comments

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筋膜

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mask2012 commented Dec 9, 2018

视频链接

https://www.youtube.com/watch?v=-r0TYqz7INw

图文

1.膝盖伸直手爬行

2.90/90伸展

3.十字架翻转伸展胸椎

4.撑体翻身

5.三方向的弓步伸展

6.腿后腱弓步伸展

7.腿后腱直腿伸展

8.开罐器

9.肩膀摆荡

10.脚踝伸展

mask2012 added the 筋膜 label

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