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我的办公室健身实践 #11

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mask2012 opened this issue Apr 18, 2019 · 0 comments

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撸铁

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mask2012 commented Apr 18, 2019 •

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办公室健身的特点是怕羞，动作幅度小，时间短，缺乏完备的器械（顶多哑铃吧），空间小，这就造成了锻炼只能简单的做做拉伸什么的，在我不懈的努力下，开发出一套可折叠，小型，灵活的健身方案。

单人瑜伽垫

皮筋

按摩球

滑行盘

哑铃

mask2012 added the 撸铁 label

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