sidebar.md

Please read our WIKI and use the SEARCH before posting.

 

#Wiki Index

• Using r/fitness
• Getting Started
• Frequently Asked Questions
  • General Q&A
  • Diet Details
  • Exercise Details
  • Other Q&A

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• Don't know what something means? Look it up in our Glossary.
• Check the Resources page for workout apps and utilities, as well as books and websites.
• See the Related Subreddits section for other popular fitness-related subreddits.

 

The One Rule

Hate speech is not allowed here, including (but not limited to) racist, misogynistic, sexist, aggressive, or overtly offensive comments that have nothing to do with fitness. These comments, whether intended to be a joke or not, are prohibited.