diff --git a/.env.example b/.env.example
index 5bfbb9295b..295dc3aaf0 100644
--- a/.env.example
+++ b/.env.example
@@ -29,9 +29,9 @@ X_SERVER_URL=
 XAI_API_KEY=
 XAI_MODEL=
 
-#POST INTERVAL RANDOM MIN-MAX.
-POST_INTERVAL_MIN=30  #5 #Default
-POST_INTERVAL_MAX=90 #10 #Default
+#POST INTERVAL RANDOM MIN-MAX MINUTES
+POST_INTERVAL_MIN=  #90 #Default
+POST_INTERVAL_MAX= #180 #Default
 
 
 #USE IMAGE GEN
diff --git a/packages/client-twitter/src/post.ts b/packages/client-twitter/src/post.ts
index 8a759673f7..2bddb14ff1 100644
--- a/packages/client-twitter/src/post.ts
+++ b/packages/client-twitter/src/post.ts
@@ -32,8 +32,8 @@ export class TwitterPostClient extends ClientBase {
 
     onReady(postImmediately: boolean = true) { 
         const generateNewTweetLoop = () => {
-            const minMinutes = parseInt(this.runtime.getSetting("POST_INTERVAL_MIN")) || 5;
-            const maxMinutes = parseInt(this.runtime.getSetting("POST_INTERVAL_MAX")) || 15;
+            const minMinutes = parseInt(this.runtime.getSetting("POST_INTERVAL_MIN")) || 90;
+            const maxMinutes = parseInt(this.runtime.getSetting("POST_INTERVAL_MAX")) || 180;
             const randomMinutes = Math.floor(Math.random() * (maxMinutes - minMinutes + 1)) + minMinutes;
             const delay = randomMinutes * 60 * 1000;