spinach-and-kale-smoothie.json

{
    "directions": [
        "Blend spinach, almond milk, peanut butter, chia seeds, and kale together in a blender until smooth. Add banana and blend until smooth."
    ],
    "ingredients": [
        "2 cups fresh spinach",
        "1 cup almond milk",
        "1 tablespoon peanut butter",
        "1 tablespoon chia seeds (optional)",
        "1 leaf kale",
        "1 sliced frozen banana"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Spinach and Kale Smoothie",
    "url": "http://allrecipes.com/recipe/236951/spinach-and-kale-smoothie/"
}