sauteed-kale-recipe.json

{
    "directions": [
        "Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar."
    ],
    "ingredients": [
        "1 1/2 pounds young kale, stems and leaves coarsely chopped",
        "3 tablespoons olive oil",
        "2 cloves garlic, finely sliced",
        "1/2 cup vegetable stock or water",
        "Salt and pepper",
        "2 tablespoons red wine vinegar"
    ],
    "language": "en-US",
    "source": "www.foodnetwork.com",
    "tags": [
        "Easy Side Dish Recipes",
        "Easy Recipes",
        "Healthy",
        "Vegetarian",
        "Kale",
        "Vegetable",
        "Low Calorie",
        "Heart-Healthy",
        "Diabetes-Friendly",
        "Low-Fat",
        "Low-Cholesterol",
        "Sauteing Recipes"
    ],
    "title": "Sauteed Kale",
    "url": "http://www.foodnetwork.com/recipes/bobby-flay/sauteed-kale-recipe"
}