razzy-blue-smoothie.json

{
    "directions": [
        "Peel the banana and cut into 1/2-inch chunks. Chill in freezer until solid, about 2 hours.",
        "Place the almonds, oats, and flaxseed meal into a blender; pulse until finely ground. Add the frozen banana, frozen blueberries, yogurt, grape juice, and buttermilk; puree until smooth."
    ],
    "ingredients": [
        "1 banana",
        "16 whole almonds",
        "1/4 cup rolled oats",
        "1 tablespoon flaxseed meal",
        "1 cup frozen blueberries",
        "1 cup raspberry yogurt",
        "1/4 cup Concord grape juice",
        "1 cup 1% buttermilk"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Razzy Blue Smoothie",
    "url": "http://allrecipes.com/recipe/214936/razzy-blue-smoothie/"
}