quick-sauteed-kale-with-toasted-pine-nuts-356891.json

{
    "directions": [
        "Fold each kale leaf lengthwise in half; cut stem away along crease. Tear leaves coarsely. DO AHEAD: Can be prepared 1 day ahead. Pack kale into resealable plastic bags and chill.",
        "Heat oil in heavy large pot over medium-high heat. Add onion and garlic; saut\u00e9until onion is soft, about 6 minutes. Add half of kale, packing slightly. Cook until kale wilts, tossing often, 2 to 3 minutes. Add remaining kale and half of pine nuts. Toss until kale is just tender and still bright green, about 3 minutes longer. Season to taste with salt and pepper. Transfer to bowl. Sprinkle with remaining toasted pine nuts and serve."
    ],
    "ingredients": [
        "4 bunches kale (about 2 pounds)",
        "1/4 cup olive oil",
        "1 large red onion, chopped",
        "2 garlic cloves, minced",
        "1/3 cup pine nuts, toasted"
    ],
    "language": "en-US",
    "source": "www.epicurious.com",
    "tags": [
        "Onion",
        "Side",
        "Vegetarian",
        "Quick & Easy",
        "Low Cal",
        "High Fiber",
        "Dinner",
        "Pine Nut",
        "Kale",
        "Healthy",
        "Low Cholesterol",
        "Sugar Conscious",
        "Vegan",
        "Pescatarian",
        "Paleo",
        "Dairy Free",
        "Wheat/Gluten-Free",
        "Peanut Free",
        "Soy Free",
        "No Sugar Added",
        "Kosher"
    ],
    "title": "Quick Saut\u00e9ed Kale with Toasted Pine Nuts",
    "url": "http://www.epicurious.com/recipes/food/views/quick-sauteed-kale-with-toasted-pine-nuts-356891"
}