molasses-beef-curry.json

{
    "directions": [
        "Combine flour, salt, and pepper in a bowl, then add beef, tossing to coat. Shake off excess flour. Heat the olive oil in a large skillet over medium-high heat. Cook and stir onions and beef until browned. Stir in beef stock, bay leaves, and curry powder. Bring to a boil, then reduce heat and simmer for 30 minutes. Stir in carrots, rice vinegar, molasses, and potatoes and simmer for an additional hour until tender."
    ],
    "ingredients": [
        "1/2 cup all-purpose flour",
        "1/4 teaspoon salt",
        "1 dash ground black pepper",
        "1 pound cubed beef stew meat",
        "1 tablespoon olive oil",
        "1 onion, diced",
        "3 cups beef stock",
        "2 bay leaves",
        "2 tablespoons curry powder",
        "2 carrots, diced",
        "1/4 cup rice vinegar",
        "1 tablespoon molasses",
        "3 potatoes, cut into 1/4 inch cubes"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Molasses-Beef Curry",
    "url": "http://allrecipes.com/recipe/201085/molasses-beef-curry/"
}