mango-berry-banana-smoothie-51143830.json

{
    "directions": [
        "Pur\u00e9e 1 very ripe peeled banana (preferably frozen), 2 pitted Medjool dates, 1 cup frozen mango chunks, 3/4 cup coconut water, 1/2 cup frozen blackberries or blueberries, 1/4 cup plain yogurt, and 1 tablespoon ground flaxseeds in a blender until smooth."
    ],
    "ingredients": [
        "1 very ripe peeled banana (preferably frozen)",
        "2 pitted Medjool dates",
        "1 cup frozen mango chunks",
        "3/4 cup coconut water",
        "1/2 cup frozen blackberries or blueberries",
        "1/4 cup plain yogurt",
        "1 tablespoon ground flaxseeds"
    ],
    "language": "en-US",
    "source": "www.epicurious.com",
    "tags": [
        "Smoothie",
        "Non-Alcoholic",
        "Breakfast",
        "Brunch",
        "Vegetarian",
        "Kid-Friendly",
        "Yogurt",
        "High Fiber",
        "Blackberry",
        "Blueberry",
        "Date",
        "Banana",
        "Mango",
        "Healthy",
        "Low Cholesterol",
        "Drink",
        "Quick and Healthy",
        "Pescatarian",
        "Wheat/Gluten-Free",
        "Peanut Free",
        "Tree Nut Free",
        "Soy Free",
        "No Sugar Added",
        "Kosher"
    ],
    "title": "Mango, Berry & Banana Smoothie",
    "url": "http://www.epicurious.com/recipes/food/views/mango-berry-banana-smoothie-51143830"
}