low-fat-chicken-tostadas.json

{
    "directions": [
        "In a large bowl combine the chicken, lettuce, green bell pepper, tomatoes and onions. Mix together and set aside.",
        "Heat tortillas by placing them in a large dry skillet over medium high heat and turning once until golden and puffy.",
        "To Assemble Tostadas: Place a tortilla on a plate, top with some of the chicken mixture and garnish with sour cream, salsa and cheese. Repeat with all tortillas."
    ],
    "ingredients": [
        "1 1/2 pounds skinless, boneless chicken breast halves - cooked",
        "3 cups shredded romaine lettuce",
        "1/2 cup chopped green bell pepper",
        "1/2 cup chopped tomatoes",
        "6 (6 inch) flour tortillas",
        "6 tablespoons fat free sour cream",
        "6 cups salsa",
        "6 tablespoons shredded Cheddar cheese"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Low Fat Chicken Tostadas",
    "url": "http://allrecipes.com/recipe/15512/low-fat-chicken-tostadas/"
}