lentil-chili.json

{
    "directions": [
        "In a large pot over medium high heat, combine the oil, onion and garlic and saute for 5 minutes. Stir in the lentils and bulgur wheat. Add the broth, tomatoes, chili powder, cumin and salt and pepper to taste. Bring to a boil, reduce heat to low and simmer for 30 minutes, or until lentils are tender."
    ],
    "ingredients": [
        "2 tablespoons vegetable oil",
        "1 onion, chopped",
        "4 cloves garlic, minced",
        "1 cup dry lentils",
        "1 cup dry bulgur wheat",
        "3 cups low fat, low sodium chicken broth",
        "2 cups canned whole tomatoes, chopped",
        "2 tablespoons chili powder",
        "1 tablespoon ground cumin",
        "salt and pepper to taste"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Lentil Chili",
    "url": "http://allrecipes.com/recipe/15868/lentil-chili/"
}