lemon-and-fresh-herb-tabbouleh-355892.json

{
    "directions": [
        "1. Bring a kettle of water to a boil. Stir together the bulgur and 1 tablespoon of the oil in a heatproof bowl. Add boiling water to cover. Cover the bowl tightly with plastic wrap and let stand for 15 minutes. Drain in a sieve, pressing on the bulgur to remove any excess liquid.",
        "2. Transfer the bulgur to a large bowl and toss with the remaining 1 tablespoon oil and the rest of the ingredients until everything is well mixed. Cover and refrigerate for at least 3 hours. Serve cold."
    ],
    "ingredients": [
        "1/2 cup medium- or fine-grain bulgur",
        "2 tablespoons extra virgin olive oil",
        "2 garlic cloves, minced",
        "2 cups finely chopped fresh flat-leaf parsley (about 3 bunches)",
        "3/4 cup diced red onion",
        "2 medium tomatoes, seeded and diced",
        "1/3 cup finely chopped fresh mint",
        "1/4 cup finely chopped fresh basil",
        "3 tablespoons finely chopped fresh dill",
        "3 tablespoons finely chopped fresh cilantro",
        "1/3 cup fresh lemon juice"
    ],
    "language": "en-US",
    "source": "www.epicurious.com",
    "tags": [
        "Salad",
        "Herb",
        "Lemon",
        "Mint",
        "Basil",
        "Healthy",
        "Dill",
        "Cilantro",
        "Parsley",
        "Bulgur"
    ],
    "title": "Lemon and Fresh Herb Tabbouleh",
    "url": "http://www.epicurious.com/recipes/food/views/lemon-and-fresh-herb-tabbouleh-355892"
}