island-style-sardines-and-rice.json

{
    "directions": [
        "Melt coconut oil in a skillet over medium heat; add tomato, onion, garlic, and scotch bonnet chile pepper. Cook and stir tomato mixture until onion is almost translucent, about 5 minutes.",
        "Pour sardines and soybean oil into tomato-onion mixture; mash fish with a fork until incorporated. Cover skillet, reduce to low, and cook until sardines are heated through, about 3 minutes. Season with salt and pepper. Serve sardine mixture over rice."
    ],
    "ingredients": [
        "1 tablespoon coconut oil",
        "1 roma (plum) tomato, diced",
        "1/4 cup sliced white onion",
        "1 small garlic clove, minced",
        "1/8 teaspoon minced scotch bonnet chile pepper",
        "2 (3.75 ounce) cans sardines packed in soybean oil",
        "salt and ground black pepper to taste",
        "2 cups cooked white rice"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Island-Style Sardines and Rice",
    "url": "http://allrecipes.com/recipe/236721/island-style-sardines-and-rice/"
}