diff --git a/src/FsToolkit.ErrorHandling/List.fs b/src/FsToolkit.ErrorHandling/List.fs
index c6e69181..974cefe0 100644
--- a/src/FsToolkit.ErrorHandling/List.fs
+++ b/src/FsToolkit.ErrorHandling/List.fs
@@ -52,7 +52,6 @@ module List =
 
     let sequenceAsyncResultM xs = traverseAsyncResultM id xs
 
-
     let rec private traverseResultA' state f xs =
         match xs with
         | [] ->
@@ -115,8 +114,52 @@ module List =
 
     let sequenceValidationA xs = traverseValidationA id xs
 
-
     let traverseAsyncResultA f xs =
         traverseAsyncResultA' (AsyncResult.retn []) f xs
 
     let sequenceAsyncResultA xs = traverseAsyncResultA id xs
+
+    let rec private traverseOptionM' (state: Option<_>) (f: _ -> Option<_>) xs =
+        match xs with
+        | [] ->
+            state
+            |> Option.map List.rev
+        | x :: xs ->
+            let r =
+                option {
+                    let! y = f x
+                    let! ys = state
+                    return y :: ys
+                }
+
+            match r with
+            | Some _ -> traverseOptionM' r f xs
+            | None -> r
+
+    let rec private traverseAsyncOptionM' (state: Async<Option<_>>) (f: _ -> Async<Option<_>>) xs =
+        match xs with
+        | [] ->
+            state
+            |> AsyncOption.map List.rev
+        | x :: xs ->
+            async {
+                let! o =
+                    asyncOption {
+                        let! y = f x
+                        let! ys = state
+                        return y :: ys
+                    }
+
+                match o with
+                | Some _ -> return! traverseAsyncOptionM' (Async.singleton o) f xs
+                | None -> return o
+            }
+
+    let traverseOptionM f xs = traverseOptionM' (Some []) f xs
+
+    let sequenceOptionM xs = traverseOptionM id xs
+
+    let traverseAsyncOptionM f xs =
+        traverseAsyncOptionM' (AsyncOption.retn []) f xs
+
+    let sequenceAsyncOptionM xs = traverseAsyncOptionM id xs
diff --git a/tests/FsToolkit.ErrorHandling.Tests/List.fs b/tests/FsToolkit.ErrorHandling.Tests/List.fs
index 8706e41d..1ecfbc59 100644
--- a/tests/FsToolkit.ErrorHandling.Tests/List.fs
+++ b/tests/FsToolkit.ErrorHandling.Tests/List.fs
@@ -47,6 +47,39 @@ let traverseResultMTests =
                 "traverse the list and return the first error"
     ]
 
+let traverseOptionMTests =
+    testList "List.traverseOptionM Tests" [
+        let tryTweetOption x =
+            match x with
+            | x when String.IsNullOrEmpty x -> None
+            | _ -> Some x
+
+        testCase "traverseOption with a list of valid data"
+        <| fun _ ->
+            let tweets = [
+                "Hi"
+                "Hello"
+                "Hola"
+            ]
+
+            let expected = Some tweets
+            let actual = List.traverseOptionM tryTweetOption tweets
+
+            Expect.equal actual expected "Should have a list of valid tweets"
+
+        testCase "traverseOption with few invalid data"
+        <| fun _ ->
+            let tweets = [
+                "Hi"
+                "Hello"
+                String.Empty
+            ]
+
+            let expected = None
+            let actual = List.traverseOptionM tryTweetOption tweets
+
+            Expect.equal actual expected "traverse the list and return none"
+    ]
 
 let sequenceResultMTests =
     testList "List.sequenceResultM Tests" [
@@ -82,6 +115,38 @@ let sequenceResultMTests =
                 "traverse the list and return the first error"
     ]
 
+let sequenceOptionMTests =
+    testList "List.sequenceOptionM Tests" [
+        let tryTweetOption x =
+            match x with
+            | x when String.IsNullOrEmpty x -> None
+            | _ -> Some x
+
+        testCase "traverseOption with a list of valid data"
+        <| fun _ ->
+            let tweets = [
+                "Hi"
+                "Hello"
+                "Hola"
+            ]
+
+            let expected = Some tweets
+            let actual = List.sequenceOptionM (List.map tryTweetOption tweets)
+
+            Expect.equal actual expected "Should have a list of valid tweets"
+
+        testCase "sequenceOptionM with few invalid data"
+        <| fun _ ->
+            let tweets = [
+                String.Empty
+                "Hello"
+                String.Empty
+            ]
+
+            let actual = List.sequenceOptionM (List.map tryTweetOption tweets)
+
+            Expect.equal actual None "traverse the list and return none"
+    ]
 
 let traverseResultATests =
     testList "List.traverseResultA Tests" [
@@ -285,6 +350,38 @@ let traverseAsyncResultMTests =
         }
     ]
 
+let traverseAsyncOptionMTests =
+
+    let userIds = [
+        userId1
+        userId2
+        userId3
+    ]
+
+    testList "List.traverseAsyncOptionM Tests" [
+        testCaseAsync "traverseAsyncOptionM with a list of valid data"
+        <| async {
+            let expected = Some userIds
+            let f x = async { return Some x }
+            let actual = List.traverseAsyncOptionM f userIds
+
+            match expected with
+            | Some e -> do! Expect.hasAsyncSomeValue e actual
+            | None -> failwith "Error in the test case code"
+        }
+
+        testCaseAsync "traverseOptionA with few invalid data"
+        <| async {
+            let expected = None
+            let f _ = async { return None }
+            let actual = List.traverseAsyncOptionM f userIds
+
+            match expected with
+            | Some _ -> failwith "Error in the test case code"
+            | None -> do! Expect.hasAsyncNoneValue actual
+        }
+    ]
+
 let notifyFailure (PostId _) (UserId uId) =
     async {
         if
@@ -370,6 +467,43 @@ let sequenceAsyncResultMTests =
         }
     ]
 
+let sequenceAsyncOptionMTests =
+
+    let userIds = [
+        userId1
+        userId2
+        userId3
+    ]
+
+    testList "List.sequenceAsyncOptionM Tests" [
+        testCaseAsync "sequenceAsyncOptionM with a list of valid data"
+        <| async {
+            let expected = Some userIds
+            let f x = async { return Some x }
+
+            let actual =
+                List.map f userIds
+                |> List.sequenceAsyncOptionM
+
+            match expected with
+            | Some e -> do! Expect.hasAsyncSomeValue e actual
+            | None -> failwith "Error in the test case code"
+        }
+
+        testCaseAsync "sequenceOptionA with few invalid data"
+        <| async {
+            let expected = None
+            let f _ = async { return None }
+
+            let actual =
+                List.map f userIds
+                |> List.sequenceAsyncOptionM
+
+            match expected with
+            | Some _ -> failwith "Error in the test case code"
+            | None -> do! Expect.hasAsyncNoneValue actual
+        }
+    ]
 
 let sequenceAsyncResultATests =
     let userIds =
@@ -412,13 +546,17 @@ let sequenceAsyncResultATests =
 let allTests =
     testList "List Tests" [
         traverseResultMTests
+        traverseOptionMTests
         sequenceResultMTests
+        sequenceOptionMTests
         traverseResultATests
         sequenceResultATests
         traverseValidationATests
         sequenceValidationATests
         traverseAsyncResultMTests
+        traverseAsyncOptionMTests
         traverseAsyncResultATests
         sequenceAsyncResultMTests
+        sequenceAsyncOptionMTests
         sequenceAsyncResultATests
     ]