workout_types.txt

body zones:
rank	name
1	Explosive
2 	Knee
3 	Hip
4 	Horizontal Push
5 	Horizontal Pull
6 	Vertical Push
7 	Vertical Pull
8 	Rotational
9 	Bridge


explosive
leg/hip
hpull/hpush
vpull/vpush
rot/core

get date: moment().date();
get day (number) of the week: moment().day()

odd (body type) = [0,1,4,6,7,8]
even (body type)= [0,2,3,5,7,8]
odd day (uni or bi) = [false, true, false, true, false]
even day (uni or bi) = [false, true, false, true, false]



explosive
leg
hip
hpush
hpull
vpush
vpull
rot
core

always = [0,1,2,3,4,5,6,7,8]
odd day (uni or buy) = [false, true, false, true, false, true, false, false, false]
even day (uni or buy) = [false, false, true, false, true, false, true, false, false]