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populate_list.js
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//examples
{
bodyNype: "Legs",
bodyRank: 1,
Name: "Squats", //of the exercise
unilateral: false;
description: "lorem ipsum..."
}
{bodyName:,
bodyRank:,
name:,
uni: false,
description:},
//bodyRank:
// 0- Explosive
// 1- Knee Dominant
// 2- Hip Dominant
// 3- Horizontal Push
// 4- Horizontal Pull
// 5- Vertical Push
// 6- Vertical Pull
// 7- Rotational
// 8- Core
//full list
[
{
bodyRank:0,
name:"Squat Jump",
uni: false,
description:"Explosive Squat Jump"},
{
bodyRank:0,
name:"Hang Jump Shrug",
uni: false,
description:"Explosive Hang Jump Shrug"},
{
bodyRank:1,
name:"Front Squat",
uni: false,
description:"Knee Front Squat"},
{
bodyRank:1,
name:"Forward Lunge",
uni: true,
description:"Knee Forward Lunge UNI"},
{
bodyRank:2,
name:"Good Morning",
uni: false,
description:"Hip Good Morning"},
{
bodyRank:2,
name:"Split Good Morning",
uni: true,
description:"Hip Split Good Morning UNI"},
{
bodyRank:3,
name:"Bench Press",
uni: false,
description:"HPush Bench Press"},
{
bodyRank:3,
name:"Dumbbell Bench Press",
uni: true,
description:"HPush Dumbbell Bench Press"},
{
bodyRank:4,
name:"Bent-Over Row",
uni: false,
description:"HPull Bent-Over Row"},
{
bodyRank:4,
name:"Bent-Over 2 Point Alternating Row",
uni: true,
description:"HPull Bent-Over 2 Point Alternating Row"},
{
bodyRank:5,
name:"Shoulder Press",
uni: false,
description:"VPush Should Press"},
{
bodyRank:5,
name:"Dumbbell Should Press",
uni: true,
description:"VPush Dumbbell Shoulder Press"},
{
bodyRank:6,
name:"Chinup",
uni: false,
description:"VPull Chinup"},
{
bodyRank:6,
name:"Single-Arm Pullup",
uni: true,
description:"VPull Single-Arm Pullup"},
{
bodyRank:7,
name:"Corkscrew",
uni: false,
description:"Rotational Corkscrew",
{
bodyRank:7,
name:"Cable Rotation",
uni: false,
description:"Rotational Cable Rotation"},
{
bodyRank:8,
name:"Four-Point Plank",
uni: false,
description:"Core Four-Point Plank"},
{
bodyRank:8,
name:"Side Bridge",
uni: false,
description:"Core Side Bridge"},
];