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202205261837 Inventory of Morning Routine Modules.md

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202205261837 Inventory of Morning Routine Modules

##MorningRoutine

Connecting to Environment

  • Grounding
  • Getting sun in the eyes
  • Cold Shower

Movement/Mobility

  • Dynamic Stretching.[[202205261904]]
  • Strength Training (NCT by Chris Thib?)

Nutrition

  • Water + Lime + Salt (Elektrolytes!)
  • Coffee (be aware of dependency)

Cognition

  • Morning Pages (Julia Cameron)