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Maps and Routes |
In this page you'll find the itinerary that we followed, some summary stats for the trek, as well as each individual hiking activity per day (as captured by my watch) with detailed information about distance, elevation profile, map etc. Hopefully, this can help you plan your own itinerary having all the information in one place, instead of scattered across different websites.
| Name | Date | Distance (km) | Ascent (m) | Descent (m) | Moving Time | Elapsed Time | Min Elevation | Max Elevation |
|---|---|---|---|---|---|---|---|---|
| Lukla to Monjo | 27/10/2023 | 12.94 | 527 | 558 | 3:46:23 | 7:33:35 | 2,565 | 2,872 |
| Monjo to Namche Bazaar | 28/10/2023 | 6.13 | 659 | 116 | 1:42:57 | 4:36:54 | 2,794 | 3,428 |
| Namche Bazaar to Everest View Hotel | 29/10/2023 | 2.8 | 432 | 24 | 0:38:35 | 2:43:31 | 3,435 | 3,888 |
| Namche Bazaar to Pangboche | 30/10/2023 | 14.24 | 1,060 | 582 | 3:11:34 | 7:23:45 | 3,322 | 3,931 |
| Pangboche to Ama Dablam Base Camp (return) | 31/10/2023 | 9.67 | 768 | 741 | 3:14:16 | 5:39:25 | 3,914 | 4,590 |
| Pangboche to Dingboche | 01/11/2023 | 6.36 | 481 | 81 | 2:06:07 | 3:14:15 | 3,912 | 4,314 |
| Dingboche to Nangkartshang (return) | 02/11/2023 | 6.63 | 762 | 1,116 | 2:26:47 | 4:53:59 | 4,322 | 5,227 |
| Dingboche to Lobuche | 03/11/2023 | 9.14 | 718 | 111 | 3:08:16 | 5:21:24 | 4,317 | 4,935 |
| Lobuche to Gorak Shep | 04/11/2023 | 5.01 | 334 | 97 | 1:36:07 | 3:31:03 | 4,923 | 5,208 |
| Gorak Shep to Everest Base Camp (return) | 05/11/2023 | 6.7 | 248 | 251 | 2:12:33 | 4:24:36 | 5,156 | 5,279 |
| Gorak Shep to Lobuche | 05/11/2023 | 4.84 | 84 | 324 | 1:28:12 | 1:54:29 | 4,933 | 5,199 |
| Lobuche to Tengboche | 06/11/2023 | 17.87 | 303 | 1,359 | 4:47:47 | 7:37:20 | 3,751 | 4,934 |
| Tengboche to Namche Bazaar | 07/11/2023 | 10.03 | 432 | 848 | 2:44:45 | 5:32:51 | 3,313 | 3,871 |
| Namche Bazaar to Lukla | 08/11/2023 | 18.22 | 721 | 1,226 | 4:53:35 | 8:29:27 | 2,559 | 3,430 |
| **Grand Total** | 130.58 | 7,529 | 7,434 | 37:57:54 | 72:56:34 | 2,559 | 5,279 |
(note: sometimes Garmin doesn't load the data properly; try refreshing the page)
<iframe src='https://connect.garmin.com/modern/activity/embed/12498323472' title='Lukla to Monjo' width='465' height='500' frameborder='0'></iframe> <iframe src='https://connect.garmin.com/modern/activity/embed/12498339082' title='Monjo to Namche Bazaar' width='465' height='500' frameborder='0'></iframe> <iframe src='https://connect.garmin.com/modern/activity/embed/12511335142' title='Namche Bazaar to Everest View Hotel' width='465' height='500' frameborder='0'></iframe> <iframe src='https://connect.garmin.com/modern/activity/embed/12528337783' title='Namche Bazaar to Pangboche' width='465' height='500' frameborder='0'></iframe> <iframe src='https://connect.garmin.com/modern/activity/embed/12539222029' title='Pangboche to Ama Dablam Base Camp (return)' width='465' height='500' frameborder='0'></iframe> <iframe src='https://connect.garmin.com/modern/activity/embed/12551679441' title='Pangboche to Lobuche' width='465' height='500' frameborder='0'></iframe> <iframe src='https://connect.garmin.com/modern/activity/embed/12566960884' title='Dingboche to Nangkartshang (return)' width='465' height='500' frameborder='0'></iframe> <iframe src='https://connect.garmin.com/modern/activity/embed/12580623725' title='Dingboche to Lobuche' width='465' height='500' frameborder='0'></iframe> <iframe src='https://connect.garmin.com/modern/activity/embed/12605677688' title='Lobuche to Gorak Shep' width='465' height='500' frameborder='0'></iframe> <iframe src='https://connect.garmin.com/modern/activity/embed/12605679964' title='Gorak Shep to Everest Base Camp (return)' width='465' height='500' frameborder='0'></iframe> <iframe src='https://connect.garmin.com/modern/activity/embed/12605681539' title='Gorak Shep to Lobuche' width='465' height='500' frameborder='0'></iframe> <iframe src='https://connect.garmin.com/modern/activity/embed/12632525838' title='Lobuche to Tengboche' width='465' height='500' frameborder='0'></iframe> <iframe src='https://connect.garmin.com/modern/activity/embed/12632528463' title='Tengboche to Namche Bazaar' width='465' height='500' frameborder='0'></iframe> <iframe src='https://connect.garmin.com/modern/activity/embed/12648497935' title='Namche Bazaar to Lukla' width='465' height='500' frameborder='0'></iframe>