diff --git a/sample.env b/sample.env
index 7e2753bf..3962690b 100644
--- a/sample.env
+++ b/sample.env
@@ -17,7 +17,7 @@ POSTHOG_API_HOST=https://app.posthog.com/
 POSTHOG_DISTINCT_KEY=YAUS Events
 POSTHOG_BATCH_SIZE=20
 POSTHOG_FLUSH_INTERVAL=10000
-CLICK_BACKUP_CRON=* * 1 * * *
+CLICK_BACKUP_CRON=*/30 * * * * *
 
 # This was inserted by `prisma init`:
 # Environment variables declared in this file are automatically made available to Prisma.