1 - Pull the last docker images
docker-compose stop
docker-compose pull
docker-compose up -d
2 - Updating your database and removing old assets & extensions
docker exec -ti flarum php /flarum/app/flarum migrate
docker exec -ti flarum php /flarum/app/flarum cache:clear
3 - Open your flarum website and enter the database password to complete the upgrade.
After that, the upgrade is completed. 🎉 🎉