diff --git a/packages/taro-alipay/src/native-api.js b/packages/taro-alipay/src/native-api.js
index 7fd2bfdd7da4..1c1f8210f561 100644
--- a/packages/taro-alipay/src/native-api.js
+++ b/packages/taro-alipay/src/native-api.js
@@ -275,12 +275,16 @@ function processApis (taro) {
         })
         if (newKey === 'uploadFile' || newKey === 'downloadFile') {
           p.progress = cb => {
-            task.onProgressUpdate(cb)
+            if (task) {
+              task.onProgressUpdate(cb)
+            }
             return p
           }
           p.abort = cb => {
             cb && cb()
-            task.abort()
+            if (task) {
+              task.abort()
+            }
             return p
           }
         }
diff --git a/packages/taro-h5/types/index.d.ts b/packages/taro-h5/types/index.d.ts
index 692b52cb4f9f..9d1b6decd4a9 100644
--- a/packages/taro-h5/types/index.d.ts
+++ b/packages/taro-h5/types/index.d.ts
@@ -222,6 +222,31 @@ declare namespace TaroH5 {
        */
       statusCode: number
     }
+    /**
+     * 上传进度
+     */
+    type UploadTaskProgress = {
+      progress: number
+      totalBytesSent: number
+      totalBytesExpectedToSend: number
+    }
+    /**
+     * 上传进度回调
+     */
+    type UploadTaskProgressCallback = (res: UploadTaskProgress) => any
+    /**
+     * 上传任务
+     */
+    type UploadTask = Promise<uploadFile.Promised> & {
+      /**
+       * 上传进度回调
+       */
+      progress: (UploadTaskProgressCallback) => void
+      /**
+       * 终止上传任务
+       */
+      abort: () => void
+    }
     type Param = {
       /**
        * 开发者服务器 url
@@ -304,7 +329,7 @@ declare namespace TaroH5 {
    *     ```
    * @see https://developers.weixin.qq.com/miniprogram/dev/api/network-file.html#wxuploadfileobject
    */
-  function uploadFile(OBJECT: uploadFile.Param): Promise<uploadFile.Promised>
+  function uploadFile(OBJECT: uploadFile.Param): uploadFile.UploadTask
 
   namespace downloadFile {
     type Promised = {
diff --git a/packages/taro-swan/src/native-api.js b/packages/taro-swan/src/native-api.js
index e6e5716db2ce..a70f0b26b8f5 100644
--- a/packages/taro-swan/src/native-api.js
+++ b/packages/taro-swan/src/native-api.js
@@ -111,12 +111,16 @@ function processApis (taro) {
         })
         if (key === 'uploadFile' || key === 'downloadFile') {
           p.progress = cb => {
-            task.onProgressUpdate(cb)
+            if (task) {
+              task.onProgressUpdate(cb)
+            }
             return p
           }
           p.abort = cb => {
             cb && cb()
-            task.abort()
+            if (task) {
+              task.abort()
+            }
             return p
           }
         }
diff --git a/packages/taro-weapp/src/native-api.js b/packages/taro-weapp/src/native-api.js
index 5e05e75dc33d..21bf7c5c1f57 100644
--- a/packages/taro-weapp/src/native-api.js
+++ b/packages/taro-weapp/src/native-api.js
@@ -138,12 +138,16 @@ function processApis (taro) {
         })
         if (key === 'uploadFile' || key === 'downloadFile') {
           p.progress = cb => {
-            task.onProgressUpdate(cb)
+            if (task) {
+              task.onProgressUpdate(cb)
+            }
             return p
           }
           p.abort = cb => {
             cb && cb()
-            task.abort()
+            if (task) {
+              task.abort()
+            }
             return p
           }
         }
diff --git a/packages/taro/types/index.d.ts b/packages/taro/types/index.d.ts
index 725afc948670..bec65d92e823 100644
--- a/packages/taro/types/index.d.ts
+++ b/packages/taro/types/index.d.ts
@@ -653,6 +653,31 @@ declare namespace Taro {
        */
       statusCode: number
     }
+    /**
+     * 上传进度
+     */
+    type UploadTaskProgress = {
+      progress: number
+      totalBytesSent: number
+      totalBytesExpectedToSend: number
+    }
+    /**
+     * 上传进度回调
+     */
+    type UploadTaskProgressCallback = (res: UploadTaskProgress) => any
+    /**
+     * 上传任务
+     */
+    type UploadTask = Promise<uploadFile.Promised> & {
+      /**
+       * 上传进度回调
+       */
+      progress: (UploadTaskProgressCallback) => void
+      /**
+       * 终止上传任务
+       */
+      abort: () => void
+    }
     type Param = {
       /**
        * 开发者服务器 url
@@ -735,7 +760,7 @@ declare namespace Taro {
    *     ```
    * @see https://developers.weixin.qq.com/miniprogram/dev/api/network-file.html#wxuploadfileobject
    */
-  function uploadFile(OBJECT: uploadFile.Param): Promise<uploadFile.Promised>
+  function uploadFile(OBJECT: uploadFile.Param): uploadFile.UploadTask
 
   namespace downloadFile {
     type Promised = {