diff --git a/src/main/java/ca/wescook/nutrition/effects/EffectsList.java b/src/main/java/ca/wescook/nutrition/effects/EffectsList.java
index 8815261..62f7e82 100644
--- a/src/main/java/ca/wescook/nutrition/effects/EffectsList.java
+++ b/src/main/java/ca/wescook/nutrition/effects/EffectsList.java
@@ -34,7 +34,7 @@ public static void registerEffects() {
 
         EFFECTS.add(
             Effect.builder("strength", Potion.damageBoost)
-                .nutrientRange(90, 100)
+                .nutrientRange(70, 100)
                 .detectionType(EnumDetectionType.AVERAGE)
                 .build());
 
@@ -49,5 +49,11 @@ public static void registerEffects() {
                 .nutrientRange(80, 100)
                 .detectionType(EnumDetectionType.AVERAGE)
                 .build());
+
+        EFFECTS.add(
+            Effect.builder("haste", Potion.digSpeed)
+                .nutrientRange(90, 100)
+                .detectionType(EnumDetectionType.AVERAGE)
+                .build());
     }
 }