diff --git a/src/Polly.Benchmarks/Polly.Benchmarks.csproj b/src/Polly.Benchmarks/Polly.Benchmarks.csproj
index 9af841249ab..d8b369ea6d3 100644
--- a/src/Polly.Benchmarks/Polly.Benchmarks.csproj
+++ b/src/Polly.Benchmarks/Polly.Benchmarks.csproj
@@ -7,7 +7,7 @@
   </PropertyGroup>
   <ItemGroup>
     <PackageReference Include="BenchmarkDotNet" Version="0.13.3" />
-    <PackageReference Include="Microsoft.Extensions.Caching.Memory" Version="6.0.1" />
+    <PackageReference Include="Microsoft.Extensions.Caching.Memory" Version="7.0.0" />
   </ItemGroup>
   <ItemGroup Condition=" '$(BenchmarkFromNuGet)' != 'True' ">
     <ProjectReference Include="..\Polly\Polly.csproj" />