diff --git a/data/json/effects.json b/data/json/effects.json
index 10264381caef5..6a7428156c355 100644
--- a/data/json/effects.json
+++ b/data/json/effects.json
@@ -734,7 +734,7 @@
       "str_mod": [ -1 ],
       "dex_mod": [ -1 ],
       "vomit_chance": [ 1000, 1200 ],
-      "sleep_min": [ 60, 30 ],
+      "sleep_min": [ 360, 180 ],
       "sleep_chance": [ -102 ]
     },
     "scaling_mods": {
@@ -760,7 +760,7 @@
       "str_mod": [ -1 ],
       "dex_mod": [ -1 ],
       "vomit_chance": [ 1000 ],
-      "sleep_min": [ 60 ],
+      "sleep_min": [ 360 ],
       "sleep_chance": [ -102 ]
     },
     "scaling_mods": { "pain_max_val": [ 30 ], "str_mod": [ -1 ], "dex_mod": [ -1 ], "vomit_chance": [ -400 ], "sleep_chance": [ 101 ] }
@@ -1271,8 +1271,8 @@
     "base_mods": {
       "vomit_chance": [ -43 ],
       "sleep_chance": [ -1003 ],
-      "sleep_min": [ 2500 ],
-      "sleep_max": [ 3500 ],
+      "sleep_min": [ 15000 ],
+      "sleep_max": [ 21000 ],
       "pkill_amount": [ 3 ],
       "pkill_max_val": [ 3 ],
       "pkill_min": [ 1 ],