diff --git a/content/src/exercises/3adeb40b-b9f8-4b13-b1a8-02f6106df9e5.json b/content/src/exercises/3adeb40b-b9f8-4b13-b1a8-02f6106df9e5.json index 92a7e1ef0c..7dab77e263 100644 --- a/content/src/exercises/3adeb40b-b9f8-4b13-b1a8-02f6106df9e5.json +++ b/content/src/exercises/3adeb40b-b9f8-4b13-b1a8-02f6106df9e5.json @@ -119,6 +119,18 @@ "source": "https://res.cloudinary.com/cupcake-29k/image/upload/t_card_image/v1732713746/Images/card_my_values_pwtpxm.png" } }, + "coCreators": [ + { + "name": "Ints Ivanovskis, art works", + "url": "https://www.linkedin.com/in/ints-ivanovskis-46ab0311a/?originalSubdomain=se", + "image": "https://res.cloudinary.com/cupcake-29k/image/upload/t_cocreator_image/v1665413436/Contributors/Ints%20Ivanovskis.jpg" + }, + { + "name": "Jenny Rickardsson, script, editor", + "url": "https://www.linkedin.com/in/jenny-rickardson-6770a959/", + "image": "https://res.cloudinary.com/cupcake-29k/image/upload/t_cocreator_image/v1665413228/Contributors/Jenny%20Rickardsson.jpg" + } + ], "introPortal": { "textColor": "#2E2E2E", "hostNotes": [ @@ -155,24 +167,49 @@ } ] }, + { + "type": "instruction", + "content": { + "text": "Values are our innermost desires. The things are really important for us - no matter what. In this exercise you will practice making your personal values explicit, so that you can let them guide you in your everyday life.", + "image": { + "source": "https://res.cloudinary.com/cupcake-29k/image/upload/q_auto,t_global/v1732713746/Images/visual_noBG_my_values_nf5tks.png" + } + } + }, { "type": "content", "hostNotes": [ { "text": "Find a comfortable position. I will start the audio exercise and we'll meet back here afterwards. \n\n> Push play to start the audio exercise" } - ] + ], + "content": { + "lottie": { + "subtitles": "https://res.cloudinary.com/cupcake-29k/raw/upload/q_auto,t_global/v1728993027/SRT%20(captions)%20files/PsyPal_My_values_ksdsjk.srt", + "audio": "https://res.cloudinary.com/cupcake-29k/video/upload/v1728993100/Audio/PsyPal_My_values_vnrjyr.mp3", + "source": "https://res.cloudinary.com/cupcake-29k/raw/upload/q_auto,t_global/v1676977421/Lottie/audio_meditation_default_black_default_omemwt.json" + } + } }, { "type": "reflection", "hostNotes": [ { - "text": "Now we’ll take 1 minute to reflect on our own.\n\nxxMain question\n\nxxFurther explanations of main question if needed" + "text": "Now we’ll take 1 minute to reflect on our own.\n\nWhat was your experience reflecting upon your values like this?" }, { "text": "You can take notes on a piece of paper or just mental notes in your head. And there is no right or wrong here, our answers are our own. 1 minute starting now.\n\n> Press play to start the timer.\n\nThat’s 1 minute and it’s time to move on." } - ] + ], + "content": { + "heading": "What was your experience reflecting upon your values like this?", + "lottie": { + "durationTimer": true, + "duration": 60, + "source": "https://res.cloudinary.com/cupcake-29k/raw/upload/q_auto,t_global/v1676642915/Lottie/default_1min_black_rosi2l.json", + "audio": "https://res.cloudinary.com/cupcake-29k/video/upload/v1732713715/Audio/reflection_audio_my_values.png_c3kk6t.mp3" + } + } }, { "type": "sharing", @@ -187,7 +224,15 @@ "text": "Who would like to start?\n\n> Let everyone (or as many as you got time for) share one by one. Press play to start the timer. Re-start for each new sharing.\n\nThank you so much everyone." } ], - "id": "Sharing 1" + "id": "Sharing 1", + "content": { + "heading": "What was your experience reflecting upon your values like this?", + "lottie": { + "durationTimer": true, + "duration": 120, + "source": "https://res.cloudinary.com/cupcake-29k/raw/upload/v1676639253/Lottie/default_2min_black_o6egey.json" + } + } }, { "type": "host", @@ -206,29 +251,61 @@ { "type": "instruction", "content": { - "text": "Well done.\n\nSummary.\n\nIf you’re up for it, you can continue with this mission.\n\nmission description" + "text": "Well done. \n\nNow, you’ve calibrated your personal compass. \n\nIs there something you want to change in life after doing this? Do any of your chosen words or phrases need more attention from you? Plan one behavior you can do right now in line with your value.", + "image": { + "source": "https://res.cloudinary.com/cupcake-29k/image/upload/q_auto,t_global/v1732713746/Images/visual_noBG_my_values_nf5tks.png" + } } } ], "theme": { - "textColor": "#2AE2D7" + "textColor": "#2E2E2E", + "backgroundColor": "#c7bea2" }, - "hidden": false, + "hidden": true, "locked": false, + "name": "PsyPal My values", "live": true, - "published": false, + "published": true, "asyncDuration": 15, - "card": {}, + "card": { + "image": { + "source": "https://res.cloudinary.com/cupcake-29k/image/upload/t_card_image/v1732713746/Images/card_my_values_pwtpxm.png" + } + }, + "coCreators": [ + { + "name": "Ints Ivanovskis, art works", + "url": "https://www.linkedin.com/in/ints-ivanovskis-46ab0311a/?originalSubdomain=se", + "image": "https://res.cloudinary.com/cupcake-29k/image/upload/t_cocreator_image/v1665413436/Contributors/Ints%20Ivanovskis.jpg" + }, + { + "name": "Jenny Rickardsson, script, editor", + "url": "https://www.linkedin.com/in/jenny-rickardson-6770a959/", + "image": "https://res.cloudinary.com/cupcake-29k/image/upload/t_cocreator_image/v1665413228/Contributors/Jenny%20Rickardsson.jpg" + } + ], "introPortal": { - "textColor": "#2AE2D7", + "textColor": "#2E2E2E", "hostNotes": [ { "text": "> Start the session when you're ready to go" } - ] + ], + "videoLoop": { + "p5JsScript": { + "lang": "javascript" + }, + "source": "https://res.cloudinary.com/cupcake-29k/video/upload/q_auto/v1732713683/Video/portal_my_values_urbnjl.mp4", + "audio": "https://res.cloudinary.com/cupcake-29k/video/upload/v1732713715/Audio/portal_audio_my_values.png_yfzm2u.mp3" + }, + "videoEnd": { + "source": "https://res.cloudinary.com/cupcake-29k/video/upload/q_auto/v1732713682/Video/portal_2_my_values_wzq6mm.mp4" + } }, "id": "3adeb40b-b9f8-4b13-b1a8-02f6106df9e5", - "async": false + "async": true, + "description": "Our inner values is about who we want to be in life. Living a value-based life is often more fulfilling and meaningful to people." }, "sv": { "liveDuration": 30, @@ -409,16 +486,454 @@ "async": false }, "da": { + "slides": [ + { + "type": "host", + "hostNotes": [ + { + "text": "Welcome. I am X and today we will work for around 30 minutes on xx\n\nWe’ll be doing xx ex. meditation followed by time for reflection and sharing with each other." + }, + { + "text": "Let’s start with a mini check-in. How are you feeling right now? Please answer in two-three words. X, would you like to start?\n\n> Let everyone in the session, including yourself, check in one by one.\n\nThank you all for checking in. Let’s get started." + } + ] + }, + { + "type": "instruction", + "content": { + "text": "Values are our innermost desires. The things are really important for us - no matter what. In this exercise you will practice making your personal values explicit, so that you can let them guide you in your everyday life.", + "image": { + "source": "https://res.cloudinary.com/cupcake-29k/image/upload/q_auto,t_global/v1732713746/Images/visual_noBG_my_values_nf5tks.png" + } + } + }, + { + "type": "content", + "hostNotes": [ + { + "text": "Find a comfortable position. I will start the audio exercise and we'll meet back here afterwards. \n\n> Push play to start the audio exercise" + } + ], + "content": { + "lottie": { + "subtitles": "https://res.cloudinary.com/cupcake-29k/raw/upload/q_auto,t_global/v1728993027/SRT%20(captions)%20files/PsyPal_My_values_ksdsjk.srt", + "audio": "https://res.cloudinary.com/cupcake-29k/video/upload/v1728993100/Audio/PsyPal_My_values_vnrjyr.mp3", + "source": "https://res.cloudinary.com/cupcake-29k/raw/upload/q_auto,t_global/v1676977421/Lottie/audio_meditation_default_black_default_omemwt.json" + } + } + }, + { + "type": "reflection", + "hostNotes": [ + { + "text": "Now we’ll take 1 minute to reflect on our own.\n\nWhat was your experience reflecting upon your values like this?" + }, + { + "text": "You can take notes on a piece of paper or just mental notes in your head. And there is no right or wrong here, our answers are our own. 1 minute starting now.\n\n> Press play to start the timer.\n\nThat’s 1 minute and it’s time to move on." + } + ], + "content": { + "heading": "What was your experience reflecting upon your values like this?", + "lottie": { + "durationTimer": true, + "duration": 60, + "source": "https://res.cloudinary.com/cupcake-29k/raw/upload/q_auto,t_global/v1676642915/Lottie/default_1min_black_rosi2l.json", + "audio": "https://res.cloudinary.com/cupcake-29k/video/upload/v1732713715/Audio/reflection_audio_my_values.png_c3kk6t.mp3" + } + } + }, + { + "type": "sharing", + "hostNotes": [ + { + "text": "Now we are getting into the sharing part. We have three rules for sharing:\n\n1. **What is said in here, stays in here.**\n2. **All you need to do is listen.** There is no fixing, helping or advice-giving needed. We are just showing up and exploring what ourselves and others are going through." + }, + { + "text": "3. **Everything on the inside is okay.** Anger, love, hatred, sadness. Whatever shows up. No wrongs, no rights. It is what it is.\n\nThere will be a timer set for 2 minutes as an indicator. If you don’t want to share you can always say ‘pass’." + }, + { + "text": "Who would like to start?\n\n> Let everyone (or as many as you got time for) share one by one. Press play to start the timer. Re-start for each new sharing.\n\nThank you so much everyone." + } + ], + "id": "Sharing 1", + "content": { + "heading": "What was your experience reflecting upon your values like this?", + "lottie": { + "durationTimer": true, + "duration": 120, + "source": "https://res.cloudinary.com/cupcake-29k/raw/upload/v1676639253/Lottie/default_2min_black_o6egey.json" + } + } + }, + { + "type": "host", + "hostNotes": [ + { + "text": "Well done. If you’re up for it, you can continue what we started here today with a mission to bring this into your everyday life.\n\nxx mission description" + }, + { + "text": "Before we leave this space let’s do a mini check-out. \n\nHow are you feeling right now? Has anything shifted? Please answer in two-three words." + }, + { + "text": "Who would like to start?\n\n> Let everyone in the session check out one by one.\n\nThank you all for checking out and for joining this session today.\n\n> Finish session to send everyone off to the exit experience." + } + ] + }, + { + "type": "instruction", + "content": { + "text": "Well done. \n\nNow, you’ve calibrated your personal compass. \n\nIs there something you want to change in life after doing this? Do any of your chosen words or phrases need more attention from you? Plan one behavior you can do right now in line with your value.", + "image": { + "source": "https://res.cloudinary.com/cupcake-29k/image/upload/q_auto,t_global/v1732713746/Images/visual_noBG_my_values_nf5tks.png" + } + } + } + ], + "theme": { + "textColor": "#2E2E2E", + "backgroundColor": "#c7bea2" + }, + "hidden": true, + "name": "PsyPal My values", + "published": true, "asyncDuration": 15, - "card": {} + "card": { + "image": { + "source": "https://res.cloudinary.com/cupcake-29k/image/upload/t_card_image/v1732713746/Images/card_my_values_pwtpxm.png" + } + }, + "coCreators": [ + { + "name": "Ints Ivanovskis, art works", + "url": "https://www.linkedin.com/in/ints-ivanovskis-46ab0311a/?originalSubdomain=se", + "image": "https://res.cloudinary.com/cupcake-29k/image/upload/t_cocreator_image/v1665413436/Contributors/Ints%20Ivanovskis.jpg" + }, + { + "name": "Jenny Rickardsson, script, editor", + "url": "https://www.linkedin.com/in/jenny-rickardson-6770a959/", + "image": "https://res.cloudinary.com/cupcake-29k/image/upload/t_cocreator_image/v1665413228/Contributors/Jenny%20Rickardsson.jpg" + } + ], + "introPortal": { + "textColor": "#2E2E2E", + "hostNotes": [ + { + "text": "> Start the session when you're ready to go" + } + ], + "videoLoop": { + "p5JsScript": { + "lang": "javascript" + }, + "source": "https://res.cloudinary.com/cupcake-29k/video/upload/q_auto/v1732713683/Video/portal_my_values_urbnjl.mp4", + "audio": "https://res.cloudinary.com/cupcake-29k/video/upload/v1732713715/Audio/portal_audio_my_values.png_yfzm2u.mp3" + }, + "videoEnd": { + "source": "https://res.cloudinary.com/cupcake-29k/video/upload/q_auto/v1732713682/Video/portal_2_my_values_wzq6mm.mp4" + } + }, + "async": true, + "description": "Our inner values is about who we want to be in life. Living a value-based life is often more fulfilling and meaningful to people." }, "cs": { + "slides": [ + { + "type": "host", + "hostNotes": [ + { + "text": "Welcome. I am X and today we will work for around 30 minutes on xx\n\nWe’ll be doing xx ex. meditation followed by time for reflection and sharing with each other." + }, + { + "text": "Let’s start with a mini check-in. How are you feeling right now? Please answer in two-three words. X, would you like to start?\n\n> Let everyone in the session, including yourself, check in one by one.\n\nThank you all for checking in. Let’s get started." + } + ] + }, + { + "type": "instruction", + "content": { + "text": "Values are our innermost desires. The things are really important for us - no matter what. In this exercise you will practice making your personal values explicit, so that you can let them guide you in your everyday life.", + "image": { + "source": "https://res.cloudinary.com/cupcake-29k/image/upload/q_auto,t_global/v1732713746/Images/visual_noBG_my_values_nf5tks.png" + } + } + }, + { + "type": "content", + "hostNotes": [ + { + "text": "Find a comfortable position. I will start the audio exercise and we'll meet back here afterwards. \n\n> Push play to start the audio exercise" + } + ], + "content": { + "lottie": { + "subtitles": "https://res.cloudinary.com/cupcake-29k/raw/upload/q_auto,t_global/v1728993027/SRT%20(captions)%20files/PsyPal_My_values_ksdsjk.srt", + "audio": "https://res.cloudinary.com/cupcake-29k/video/upload/v1728993100/Audio/PsyPal_My_values_vnrjyr.mp3", + "source": "https://res.cloudinary.com/cupcake-29k/raw/upload/q_auto,t_global/v1676977421/Lottie/audio_meditation_default_black_default_omemwt.json" + } + } + }, + { + "type": "reflection", + "hostNotes": [ + { + "text": "Now we’ll take 1 minute to reflect on our own.\n\nWhat was your experience reflecting upon your values like this?" + }, + { + "text": "You can take notes on a piece of paper or just mental notes in your head. And there is no right or wrong here, our answers are our own. 1 minute starting now.\n\n> Press play to start the timer.\n\nThat’s 1 minute and it’s time to move on." + } + ], + "content": { + "heading": "What was your experience reflecting upon your values like this?", + "lottie": { + "durationTimer": true, + "duration": 60, + "source": "https://res.cloudinary.com/cupcake-29k/raw/upload/q_auto,t_global/v1676642915/Lottie/default_1min_black_rosi2l.json", + "audio": "https://res.cloudinary.com/cupcake-29k/video/upload/v1732713715/Audio/reflection_audio_my_values.png_c3kk6t.mp3" + } + } + }, + { + "type": "sharing", + "hostNotes": [ + { + "text": "Now we are getting into the sharing part. We have three rules for sharing:\n\n1. **What is said in here, stays in here.**\n2. **All you need to do is listen.** There is no fixing, helping or advice-giving needed. We are just showing up and exploring what ourselves and others are going through." + }, + { + "text": "3. **Everything on the inside is okay.** Anger, love, hatred, sadness. Whatever shows up. No wrongs, no rights. It is what it is.\n\nThere will be a timer set for 2 minutes as an indicator. If you don’t want to share you can always say ‘pass’." + }, + { + "text": "Who would like to start?\n\n> Let everyone (or as many as you got time for) share one by one. Press play to start the timer. Re-start for each new sharing.\n\nThank you so much everyone." + } + ], + "id": "Sharing 1", + "content": { + "heading": "What was your experience reflecting upon your values like this?", + "lottie": { + "durationTimer": true, + "duration": 120, + "source": "https://res.cloudinary.com/cupcake-29k/raw/upload/v1676639253/Lottie/default_2min_black_o6egey.json" + } + } + }, + { + "type": "host", + "hostNotes": [ + { + "text": "Well done. If you’re up for it, you can continue what we started here today with a mission to bring this into your everyday life.\n\nxx mission description" + }, + { + "text": "Before we leave this space let’s do a mini check-out. \n\nHow are you feeling right now? Has anything shifted? Please answer in two-three words." + }, + { + "text": "Who would like to start?\n\n> Let everyone in the session check out one by one.\n\nThank you all for checking out and for joining this session today.\n\n> Finish session to send everyone off to the exit experience." + } + ] + }, + { + "type": "instruction", + "content": { + "text": "Well done. \n\nNow, you’ve calibrated your personal compass. \n\nIs there something you want to change in life after doing this? Do any of your chosen words or phrases need more attention from you? Plan one behavior you can do right now in line with your value.", + "image": { + "source": "https://res.cloudinary.com/cupcake-29k/image/upload/q_auto,t_global/v1732713746/Images/visual_noBG_my_values_nf5tks.png" + } + } + } + ], + "theme": { + "textColor": "#2E2E2E", + "backgroundColor": "#c7bea2" + }, + "hidden": true, + "name": "PsyPal My values", + "published": true, "asyncDuration": 15, - "card": {} + "card": { + "image": { + "source": "https://res.cloudinary.com/cupcake-29k/image/upload/t_card_image/v1732713746/Images/card_my_values_pwtpxm.png" + } + }, + "coCreators": [ + { + "name": "Ints Ivanovskis, art works", + "url": "https://www.linkedin.com/in/ints-ivanovskis-46ab0311a/?originalSubdomain=se", + "image": "https://res.cloudinary.com/cupcake-29k/image/upload/t_cocreator_image/v1665413436/Contributors/Ints%20Ivanovskis.jpg" + }, + { + "name": "Jenny Rickardsson, script, editor", + "url": "https://www.linkedin.com/in/jenny-rickardson-6770a959/", + "image": "https://res.cloudinary.com/cupcake-29k/image/upload/t_cocreator_image/v1665413228/Contributors/Jenny%20Rickardsson.jpg" + } + ], + "introPortal": { + "textColor": "#2E2E2E", + "hostNotes": [ + { + "text": "> Start the session when you're ready to go" + } + ], + "videoLoop": { + "p5JsScript": { + "lang": "javascript" + }, + "source": "https://res.cloudinary.com/cupcake-29k/video/upload/q_auto/v1732713683/Video/portal_my_values_urbnjl.mp4", + "audio": "https://res.cloudinary.com/cupcake-29k/video/upload/v1732713715/Audio/portal_audio_my_values.png_yfzm2u.mp3" + }, + "videoEnd": { + "source": "https://res.cloudinary.com/cupcake-29k/video/upload/q_auto/v1732713682/Video/portal_2_my_values_wzq6mm.mp4" + } + }, + "async": true, + "description": "Our inner values is about who we want to be in life. Living a value-based life is often more fulfilling and meaningful to people." }, "nl": { + "slides": [ + { + "type": "host", + "hostNotes": [ + { + "text": "Welcome. I am X and today we will work for around 30 minutes on xx\n\nWe’ll be doing xx ex. meditation followed by time for reflection and sharing with each other." + }, + { + "text": "Let’s start with a mini check-in. How are you feeling right now? Please answer in two-three words. X, would you like to start?\n\n> Let everyone in the session, including yourself, check in one by one.\n\nThank you all for checking in. Let’s get started." + } + ] + }, + { + "type": "instruction", + "content": { + "text": "Values are our innermost desires. The things are really important for us - no matter what. In this exercise you will practice making your personal values explicit, so that you can let them guide you in your everyday life.", + "image": { + "source": "https://res.cloudinary.com/cupcake-29k/image/upload/q_auto,t_global/v1732713746/Images/visual_noBG_my_values_nf5tks.png" + } + } + }, + { + "type": "content", + "hostNotes": [ + { + "text": "Find a comfortable position. I will start the audio exercise and we'll meet back here afterwards. \n\n> Push play to start the audio exercise" + } + ], + "content": { + "lottie": { + "subtitles": "https://res.cloudinary.com/cupcake-29k/raw/upload/q_auto,t_global/v1728993027/SRT%20(captions)%20files/PsyPal_My_values_ksdsjk.srt", + "audio": "https://res.cloudinary.com/cupcake-29k/video/upload/v1728993100/Audio/PsyPal_My_values_vnrjyr.mp3", + "source": "https://res.cloudinary.com/cupcake-29k/raw/upload/q_auto,t_global/v1676977421/Lottie/audio_meditation_default_black_default_omemwt.json" + } + } + }, + { + "type": "reflection", + "hostNotes": [ + { + "text": "Now we’ll take 1 minute to reflect on our own.\n\nWhat was your experience reflecting upon your values like this?" + }, + { + "text": "You can take notes on a piece of paper or just mental notes in your head. And there is no right or wrong here, our answers are our own. 1 minute starting now.\n\n> Press play to start the timer.\n\nThat’s 1 minute and it’s time to move on." + } + ], + "content": { + "heading": "What was your experience reflecting upon your values like this?", + "lottie": { + "durationTimer": true, + "duration": 60, + "source": "https://res.cloudinary.com/cupcake-29k/raw/upload/q_auto,t_global/v1676642915/Lottie/default_1min_black_rosi2l.json", + "audio": "https://res.cloudinary.com/cupcake-29k/video/upload/v1732713715/Audio/reflection_audio_my_values.png_c3kk6t.mp3" + } + } + }, + { + "type": "sharing", + "hostNotes": [ + { + "text": "Now we are getting into the sharing part. We have three rules for sharing:\n\n1. **What is said in here, stays in here.**\n2. **All you need to do is listen.** There is no fixing, helping or advice-giving needed. We are just showing up and exploring what ourselves and others are going through." + }, + { + "text": "3. **Everything on the inside is okay.** Anger, love, hatred, sadness. Whatever shows up. No wrongs, no rights. It is what it is.\n\nThere will be a timer set for 2 minutes as an indicator. If you don’t want to share you can always say ‘pass’." + }, + { + "text": "Who would like to start?\n\n> Let everyone (or as many as you got time for) share one by one. Press play to start the timer. Re-start for each new sharing.\n\nThank you so much everyone." + } + ], + "id": "Sharing 1", + "content": { + "heading": "What was your experience reflecting upon your values like this?", + "lottie": { + "durationTimer": true, + "duration": 120, + "source": "https://res.cloudinary.com/cupcake-29k/raw/upload/v1676639253/Lottie/default_2min_black_o6egey.json" + } + } + }, + { + "type": "host", + "hostNotes": [ + { + "text": "Well done. If you’re up for it, you can continue what we started here today with a mission to bring this into your everyday life.\n\nxx mission description" + }, + { + "text": "Before we leave this space let’s do a mini check-out. \n\nHow are you feeling right now? Has anything shifted? Please answer in two-three words." + }, + { + "text": "Who would like to start?\n\n> Let everyone in the session check out one by one.\n\nThank you all for checking out and for joining this session today.\n\n> Finish session to send everyone off to the exit experience." + } + ] + }, + { + "type": "instruction", + "content": { + "text": "Well done. \n\nNow, you’ve calibrated your personal compass. \n\nIs there something you want to change in life after doing this? Do any of your chosen words or phrases need more attention from you? Plan one behavior you can do right now in line with your value.", + "image": { + "source": "https://res.cloudinary.com/cupcake-29k/image/upload/q_auto,t_global/v1732713746/Images/visual_noBG_my_values_nf5tks.png" + } + } + } + ], + "theme": { + "textColor": "#2E2E2E", + "backgroundColor": "#c7bea2" + }, + "hidden": true, + "name": "PsyPal My values", + "published": true, "asyncDuration": 15, - "card": {} + "card": { + "image": { + "source": "https://res.cloudinary.com/cupcake-29k/image/upload/t_card_image/v1732713746/Images/card_my_values_pwtpxm.png" + } + }, + "coCreators": [ + { + "name": "Ints Ivanovskis, art works", + "url": "https://www.linkedin.com/in/ints-ivanovskis-46ab0311a/?originalSubdomain=se", + "image": "https://res.cloudinary.com/cupcake-29k/image/upload/t_cocreator_image/v1665413436/Contributors/Ints%20Ivanovskis.jpg" + }, + { + "name": "Jenny Rickardsson, script, editor", + "url": "https://www.linkedin.com/in/jenny-rickardson-6770a959/", + "image": "https://res.cloudinary.com/cupcake-29k/image/upload/t_cocreator_image/v1665413228/Contributors/Jenny%20Rickardsson.jpg" + } + ], + "introPortal": { + "textColor": "#2E2E2E", + "hostNotes": [ + { + "text": "> Start the session when you're ready to go" + } + ], + "videoLoop": { + "p5JsScript": { + "lang": "javascript" + }, + "source": "https://res.cloudinary.com/cupcake-29k/video/upload/q_auto/v1732713683/Video/portal_my_values_urbnjl.mp4", + "audio": "https://res.cloudinary.com/cupcake-29k/video/upload/v1732713715/Audio/portal_audio_my_values.png_yfzm2u.mp3" + }, + "videoEnd": { + "source": "https://res.cloudinary.com/cupcake-29k/video/upload/q_auto/v1732713682/Video/portal_2_my_values_wzq6mm.mp4" + } + }, + "async": true, + "description": "Our inner values is about who we want to be in life. Living a value-based life is often more fulfilling and meaningful to people." }, "es": { "asyncDuration": 15,